Biblically Inspired Wellness for Body, Mind & Spirit
About the Company
Healthy in Heart Media, LLC is a Virginia-based faith-rooted publishing and media company founded by Angel Tate Keaton in 2025.
The company was born out of a personal journey. After years of walking through chronic illness, emotional healing, and a deepening return to the Creator's original design for human wholeness, Angel began writing — not as a business strategy, but as an act of obedience. What started as one book became a growing body of work spanning wellness, identity, faith, grief, gratitude, and the ancient covenant path that so many have lost sight of.
Healthy in Heart Media exists to resource people for the whole journey. Body. Mind. Spirit. We publish books, journals, and digital tools that meet people where they are and walk with them toward alignment, healing, and purpose. Our work is grounded in biblical truth, informed by research, and written with the kind of honesty that refuses to offer easy answers to hard questions.
We:
- Publish books, journals, devotionals, and children’s resources that make spiritual formation simple and doable.
- Guide households into oil-free, whole-food, plant-based eating through meal plans, prep systems, and gentle re-entry guides.
- Cultivate Sabbath and seasonal practices that restore pace, presence, and peace.
- Help people build a healthier relationship with food, weight, and their bodies by challenging diet culture, disordered eating patterns, shame, and all-or-nothing thinking.
Our Purpose:
To help people flourish by restoring wholeness through truth, practical wisdom, and intentional living.
We are not a religious organization. We are a media company with a mission. And that mission is simple: to help people return to what they were created to be.
Every line we publish begins with a question: what truth is worth defending, and who is willing to stand in it?
Featured Books
Explore our current and upcoming titles below:
The Eden Way Series
The Eden Way Series is transformative. It is a collection of faith-based books designed to help you. These books guide you to return to the Creator’s original blueprint for wellness. Each book in the series examines how the body, mind, and spirit are connected. It guides you to live aligned, healed, and purposeful. This way of living reflects how it was in the garden.
Book 1-The Eden WayTM: Reclaiming Body, Mind, and Spirit Through the Creator’s Original Design
This foundational book guides readers through Edenic principles of health, emotional healing, and spiritual restoration. Packed with insights on plant-based living, Sabbath rhythms, and walking in divine alignment.
Book 2-The Eden WayTM Journal: 49‑Days to Reset Body, Mind, and Spirit
(Companion to Book 1)
This companion journal to Eden Restored offers daily prompts, scripture reflections, food and mood tracking, and Eden-aligned lifestyle practices.
The Little Keepers of the Garden Series
The Little Keepers of the Garden is a heartwarming, faith-rooted children’s series that teaches young readers about identity, purpose, and emotional growth through the gentle metaphor of tending a garden. Each story follows Zara and Micah, who enter a secret garden guided by a wise Gardener. Through simple adventures and meaningful lessons, children learn truth, kindness, courage, stewardship, and how to care for the “garden” of their own heart. Filled with wonder, Scripture-infused wisdom, and beautiful illustrations, this series invites families to grow together in character, connection, and faith.
Collection 1
The Little Keepers of the GardenTM: Seeds of Truth Collection
Little Keepers of the Garden: Seeds of Truth guides children ages 3–10 in building emotional awareness, healthy regulation, and meaningful character through three soft, illustrated stories—Truth, Worry, and Forgiveness. With “Let’s Talk About It” reflections, a memory verse, and an easy Eden Activity at the end of each tale, this collection offers families a gentle, inclusive way to learn and grow together—born from a mother’s prayer to help her special-needs daughter know the Creator’s heart.
Seeds of Truth Activity Book: The Little Keepers of the GardenTM Series
The Seeds of Truth Activity Book pairs perfectly with Little Keepers of the Garden: Seeds of Truth. With puzzles, word searches, crosswords, coloring pages, code breakers, and matching games, it gives children ages 3–10 a playful way to explore honesty, peace, and forgiveness.
RISE-Rooted, Intentional, Strong, Energized Series
Journal 1-RISE Wellness Journal—Rooted, Intentional, Strong, Energized: Embrace One Year of Habits, Healing, and Hope
The RISE Wellness Journal—Rooted, Intentional, Strong, Energized—is a year-long guide designed to support your health, gratitude, and emotional renewal. Weekly spreads, monthly affirmations, and dedicated reflection space help you cultivate habits that heal and carry hope into each day.
Book 1-RISE The Beginning of Balance—How Rooted, Intentional, Strong, and Energized Living Transforms the Whole Self: A Framework for Whole-Being Wellness
In RISE™ The Beginning of Balance, the author shares deeply personal experiences alongside the RISE pillars—Rooted, Intentional, Strong, and Energized—to show how true balance is cultivated. Both inspiring and practical, this book equips readers to rebuild wellness through intentional habits, emotional honesty, and daily alignment.
Chronicles 1-The Beginning of Balance Chronicles: A Lived Record and Guided Journal for Building Balance Through the RISE Framework
The Beginning of Balance Chronicles is a guided companion journal designed to help readers live out the RISE framework through intentional reflection and daily practice. Through 21 structured chronicles of awareness, readers are gently guided through moments of alignment, action, adjustment, and integration, creating a personal record of growth as balance takes shape over time. This journal supports honest self-exploration, sustainable habit-building, and meaningful transformation—one lived entry at a time.
The RISE Circle of Wholeness Collection
Identity & Worth Volume 1
Book 1- RISE Identity & Worth: Living a Rooted, Intentional, Strong, and Energized Life - Volume 1
The foundational book of the RISE Circle of Wholeness, Volume 1 explores how identity and worth are formed, wounded, and restored. Through story, science, and spiritual insight, it guides you toward a grounded, intentional, and energized life of wholeness.
Journal 1- RISE Identity & Worth Journal: A 12-Week Journey to a Rooted, Intentional, Strong, and Energized Life - Volume 1 (Companion to Volume 1)
This companion journal turns the teachings of Identity & Worth, Volume 1 into daily practice. With weekly prompts, reflection space, and guided exercises, it helps you internalize healing habits and live the RISE lifestyle from the inside out.
Body Trust, Movement, & Mindful Strength — Volume 2
Book 2 – RISE Body Trust, Movement, & Mindful Strength: Living a Rooted, Intentional, Strong, and Energized Life Through Embodied Strength & Trust – Volume 2
This second volume in the RISE Circle of Wholeness expands the journey into the body—exploring what it means to rebuild trust, move with intention, and develop strength that is sustainable and aligned. Through reflection, lived experience, and practical insight, it guides you away from pressure and performance and toward a grounded, compassionate relationship with your body.
Journal 2 – RISE Body Trust, Movement, & Mindful Strength Journal: A 12-Week Journey Toward Embodied Strength & Trust – Volume 2 (Companion to Volume 2)
This companion journal brings the principles of Body Trust, Movement, & Mindful Strength into daily practice. With guided prompts, reflection space, and intentional exercises, it helps you reconnect with your body’s signals, build awareness, and cultivate strength rooted in trust rather than pressure—supporting a sustainable, embodied approach to movement and healing.
Book 3 - RISE Healing From The Inside Out Stress, Nervous System, & Emotional Healing: Living a Rooted, Intentional, Strong, and Energized Life - (Volume 3)
This third volume in the RISE Circle of Wholeness journey turns inward, exploring the powerful connection between stress, emotional health, and the nervous system. Through reflection, lived experience, practical tools, and grounded insight, it examines how chronic stress patterns, survival responses, beliefs, and emotional wounds can shape the way we think, feel, and move through life. Rather than focusing on simply managing symptoms, this volume invites readers to understand what their bodies have been communicating all along—guiding them toward greater awareness, emotional safety, nervous system regulation, and a more rooted, resilient way of living.
Book 4 - RISE™ Restore & Renew: A 12-Week Journey to Rest, Recovery, Detox, and the Body's Natural Rhythms - (Volume 4)
The book explores the often-overlooked practices that help the body restore itself. Over twelve weeks, readers discover the science and practical wisdom behind sleep and recovery; weekly and circadian rhythms; healthy breathing; lymphatic flow and the body’s natural detoxification systems; neuroplasticity and play; restorative hobbies; nature immersion; sunshine and vitamin D; and deep-rest practices. Rather than offering another rigid wellness program, Restore & Renew encourages readers to become Pattern Detectives—learning to recognize what restores them, work with their body instead of against it, and build sustainable rhythms that support physical, mental, emotional, and whole-being wellness.
The ThanksLiving Seasonal Gratitude Journal Collection
The ThanksLiving™ Seasonal Gratitude Journal Collection is a 90-day guided journey designed to align your thoughts with gratitude through every season of life. Each edition reflects the unique rhythm of its season, helping you notice, reflect, and give thanks in a way that feels grounded, intentional, and sustainable.
ThanksLiving Planting Gratitude Spring Edition: A 90 Day Guided Seasonal Journal
ThanksLiving Growing Gratitude Summer Edition: A 90 Day Guided Seasonal Journal
ThanksLiving Harvesting Gratitude Fall Edition: A 90 Day Guided Seasonal Journal (Forthcoming)
ThanksLiving Resting in Gratitude Winter Edition: A 90 Day Guided Seasonal Journal (Forthcoming)
Scholarly Works
The Way: Restoring Righteousness, Walking the Ancient Covenant Path of Jesus, and Uncovering Paul's Impact on Law & Gospel
In The Way, the authors trace the covenant framework of Jesus’ teachings and examine Paul’s writings through historical, cultural, and linguistic lenses. The result is a compelling investigation into how the early Church understood law and gospel—and how restoring this perspective can reshape faith today.
Foundational & Independent Works
The Daniel Fast 21-Day Meal Plan: Simple Plant-Based Nourishment for Mind, Body & Spirit Eat Well. Pray Deep. Stand Strong.
A gentle, plant-based meal plan for your 21-day Daniel Fast, filled with easy recipes that fuel your body and strengthen your walk with God. Eat well, pray deep, and stand strong as you move through this intentional season. (Free PDF version to subscribers)
Creation Needs the Sabbath: Time That Heals Was Never Just For Jews
Creation Needs the Sabbath explores why rest was never optional but woven into creation itself, revealing how honoring the Sabbath restores rhythm, renews the body and mind, and reconnects us to the Creator’s design.
Memory Puzzle Books
Psalms
Psalms of Rooting: A Scripture, Memory, and Meditation Workbook Psalms 1-12
Psalms of Rooting is a large print Scripture, memory, and meditation workbook designed to help readers slow down and dwell deeply in Psalms 1–12. Through intentional reflection, gentle memory support, and word-based puzzles, this workbook encourages a rooted, thoughtful engagement with the Psalms that supports both spiritual grounding and sustained focus.
The Meridian Files
Hold the Line: Chain of Custody
What begins as an investigation quickly becomes something far more dangerous when Nicolas Gunthar and Ira Rowan uncover a hidden operation that should never have existed. Forced into a world of deception, violence, and impossible choices, they find themselves protecting lives they never expected to carry and standing against forces far larger than themselves. As danger closes in from every direction, they learn that some lines are worth everything it takes to defend.
Worthy of Healing (Coming Soon)
An inspiring, heart-centered book for those who have felt broken, overlooked, or disqualified from healing. *Worthy of Healing* invites you into a journey of identity restoration, self-compassion, and biblical truth. It challenges cultural shame and empowers you to believe what YHVH says about your worth.
What Readers Are Saying
Sabbath Table Gathering
Thank you, Angel, not only for hosting these Sabbath gatherings, but for the care and steadiness you bring to the community around them. The atmosphere you and Todd create allows people to come as they are, stay as they are able, and still feel welcomed and included….Grateful for the kindness, hospitality, and thoughtful care behind what you do. 
Stay Connected
Sign up for our email list to receive a free chapter preview. You will also get Edenic lifestyle tips. Plus, you'll receive exclusive updates on book releases.
Meet the Authors
Angel Tate Keaton is a writer, teacher, and founder of Healthy in Heart Media. Through her journey of healing from chronic illness and emotional trauma, she discovered the power of returning to the Creator’s original design. Her work inspires others to walk in truth, purpose, and wholeness.
Todd G. Keaton is a devoted follower of YHVH with a heart for truth, scholarship, and discipleship. His writing reflects years of study and a desire to help believers rediscover the covenant path Jesus lived and taught.
*Click the author's name to learn more.
Contact Us
📧 Email: angel@healthyinheart.com | healthyinheart@gmail.com
📬 Mailing Address: Healthy in Heart Media, LLC, PO Box 694, Vinton, VA 24179
Follow Us
YouTube | Instagram| Facebook
@healthyinheart
@healthyinheart1
