Research paper on nonnutritive sweeteners beside blood sample, sugar bowl, and raspberry mint drink
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Erythritol and Cardiovascular Risk: What New Research Shows

Recent research published in Nature Medicine reveals that erythritol, a common sweetener, significantly increases cardiovascular risks. A study showed that consuming 30 grams raised blood erythritol levels over a thousandfold, making platelets more reactive, leading to clotting. While regulatory bodies still consider it safe, the implications for health merit careful reconsideration.

Colorful microscopic scene filled with cells, microbes, and organic structures
Articles

Sweeteners and Gut Health: What Your CGM Isn’t Telling You

Recent research challenges the perception of non-nutritive sweeteners like sucralose and saccharin as safe simply because they don’t spike blood sugar. Studies show these sweeteners can harm gut microbiota and impair glucose tolerance, while aspartame and stevia have less severe effects. Individual gut bacteria also influence responses to these substances.