Description

RISE Wellness Journal — Rooted • Intentional • Strong • Energized

Embrace One Year of Habits, Healing, and Hope
Release Date: November 3, 2025

Available in Two Formats: Hardcover & Spiral Bound

The RISE Wellness Journal is designed to be your steady companion on a year-long journey toward whole-being health. Every page blends faith, reflection, and practical tracking, giving you gentle rhythms to restore balance in body, mind, and spirit.

• The hardcover edition is crafted with beautiful photographs and botanical artwork, bound in a sturdy, case-laminate cover for durability throughout the year.

• The spiral-bound edition (via Lulu’s professional coil binding) allows the book to lay completely flat and turn 360°, making it easy to write in daily. It’s especially practical for bedside use, journaling on the go, or when space is limited.

Why Spiral for Journals?

• Spiral/Coil Binding (Lulu): Pages turn a full 360° and lay completely flat. Best for interactive journals, planners, and workbooks. Durable plastic coil resists bending.

• Case Laminate Hardcover: Strong and lasting, but harder to keep open while writing.

👉 This is why I’m offering both hardcover (for beauty and durability) and spiral (for practicality and ease of use) — letting you, the reader, choose the version that best fits your lifestyle.

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🌿 How the Pages Are Designed

Monthly Section (4 pages per month)

• Monthly Title & Affirmation — e.g., “I have permission to begin again with grace.”

• Theme Card — a framed encouragement introducing the month’s focus (fresh starts, renewal, gratitude, resilience).

• Monthly Reflection Essay — one full page of guidance weaving spiritual and psychological insight.

• Rooted Reflections Page — lined space for personal journaling, prayers, or insights.

Weekly Spread (Two Facing Pages, 5 layouts per month)

Left Page: Habit Tracker & Daily Health Log

• Sleep hours

• Water intake check-offs (droplet icons)

• Body Check-In: BP, pulse, weight

• Movement log

• Meals: breakfast, lunch, dinner, + FBG / BG notes

• “My Intentions for the Week” bar

Right Page: R.I.S.E. Check-In — Looking Back, Moving Forward

• Large journaling space for the week’s reflection

• Rating sliders: Energy • Physical Health • Stress Level • Connection with Others • Nutrition

• Guided prompts:

  • What moved me closer to healing this week?

  • What went well?

  • What can I strengthen?

  • What am I grateful for?

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💖 Why You’ll Love It

• Start Any Time — undated spreads with a box for week and dates.

• Whole-Person Focus — integrates body metrics, habits, mindset, relationships, and gratitude.

• Always Enough Space — five weekly spreads every month to cover longer months.

• Beautiful & Durable — hardcover edition with rich photography and botanical artwork.

• Easy & Practical — spiral edition lays flat for effortless journaling while preserving the same inspiring visuals.

The RISE Wellness Journal is more than a tracker — it’s a rhythm of restoration. By taking small, faithful steps, you’ll discover that habits become healing, and hope becomes the heartbeat of your days.

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