Description

RISE Wellness Journal — Rooted • Intentional • Strong • Energized

Embrace One Year of Habits, Healing, and Hope

Release date is November 3, 2025!

Crafted with beautiful photographs and botanical artwork and bound in a sturdy hardcover for year-long durability, the RISE Wellness Journal gives you a clear, gentle rhythm to track health, reflect deeply, and grow with intention.

How the pages are designed

Monthly section (4 pages each month)

• Monthly Title & Affirmation — e.g., “I have permission to begin again with grace.”

• Theme Card — a framed encouragement about the month’s focus (fresh starts, renewal, etc.).

• Monthly Reflection Essay — a full page of guidance that blends spiritual and psychological insight (e.g., Begin Again).

• Rooted Reflections Page — lined space to capture thoughts, prayers, and insights for the month.

Weekly spread (two facing pages — 5 weekly layouts every month)

Left page: Habit tracker & daily health log

• Sleep (hours) for each day

• Water check-offs (droplet icons)

• Body Check-In: BP, pulse, weight

• Movement log

• Meals: breakfast, lunch, dinner, plus space for FBG / BG notes

• “My Intentions for the Week” bar

Right page: R.I.S.E. Check-In — Looking Back, Moving Forward

• Large journaling area for the week’s review

• Rating sliders for: Energy, Physical Health, Stress Level, Connection with Others, Nutrition

• Guided prompts: What moved me closer to healing this week? • What went well? • What can I strengthen? • What I am grateful for.

Why you’ll love it

• Start any time — undated weekly spreads with a box for week and dates

• Whole-person focus — body metrics, habits, mindset, relationships, and gratitude

• Always enough space — five weekly spreads every month so long months are covered

• Beautiful & durable — hardcover binding with rich photography and artwork to inspire daily use

The RISE Wellness Journal is your steady companion for practicing small, faithful steps—so habits become healing and hope becomes your daily rhythm.