Flavor Focus: Sweet, tangy, bold
Sweet & Tangy Maple Mustard Tofu Sandwiches — All Flavor, No Nightshades
Going nightshade-free can feel challenging—especially when sandwiches often rely on tomato, peppers, or spicy condiments to bring the excitement. But trust me: bold doesn’t require nightshades.
This maple-mustard tofu is proof.
The combination of Dijon, maple syrup, and apple cider vinegar creates a punchy glaze that caramelizes beautifully onto tofu when baked or pan-seared. Layer that with crisp green apple slices and peppery arugula? Chef’s kiss.
This sandwich hits every note: sweet, tangy, crunchy, and creamy (if you add a smear of hummus). And because tofu absorbs flavor like a champ, the prep you do today keeps rewarding you all week long.
Nightshade-free eating can be vibrant and satisfying—you just need the right flavors leading the way. That’s exactly what this sandwich delivers.
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Also if you want to make a delicious tofu mayo to put on this sandwich, this is my go-to recipe, the tofu I use to make the mayo, and my favorite tofu press:
Mayo Recipe: The Best Tofu Mayo(Opens in a new browser tab)
Extra Firm Silken Tofu: Mori-Nu Silken Tofu Extra Firm, Velvety Smooth and Creamy, Low Fat, Gluten-Free, Dairy-Free, Vegan, Made with Non-GMO soybeans, KSA Kosher Parve, Shelf-Stable, Plant protein
Although I have to tell you that there are some extra firm tofu’s that do not need to have the water pressed out of them.
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Maple Mustard Tofu Sandwich with Apple and Arugula
Ingredients
- 1 block firm tofu cut into strips
- 2 slices Whole-grain sandwich bread or pita
Maple Mustard Glaze:
- 2 Tbsp Dijon mustard check ingredients for nightshade-free!
- 1 Tbsp maple syrup
- 1 Tbsp apple cider vinegar
- 1 tsp garlic powder
- ½ tsp onion powder
- Pinch black pepper
Instructions
Prep:
- Marinate tofu slices for 30 minutes
Cook:
- Either bake or pan-fry until golden.
Notes
Marinate tofu slices for 30 minutes
Cook:
Either bake or pan-fry until golden. Sandwich Assembly: Maple mustard tofu Thinly sliced green apple Fresh arugula Optional: thinly sliced red onion These ingredients are not included in the nutritional information.
