Maple Mustard Tofu Sandwich with Apple and Arugula
Sweet, tangy, and bold—this combo is one of my favorites for a little zing.
Ingredients
- 1 block firm tofu cut into strips
- 2 slices Whole-grain sandwich bread or pita
Maple Mustard Glaze:
- 2 Tbsp Dijon mustard check ingredients for nightshade-free!
- 1 Tbsp maple syrup
- 1 Tbsp apple cider vinegar
- 1 tsp garlic powder
- ½ tsp onion powder
- Pinch black pepper
Instructions
Prep:
- Marinate tofu slices for 30 minutes
Cook:
- Either bake or pan-fry until golden.
Notes
Prep:
Marinate tofu slices for 30 minutes
Cook:
Either bake or pan-fry until golden. Sandwich Assembly: Maple mustard tofu Thinly sliced green apple Fresh arugula Optional: thinly sliced red onion These ingredients are not included in the nutritional information.
Marinate tofu slices for 30 minutes
Cook:
Either bake or pan-fry until golden. Sandwich Assembly: Maple mustard tofu Thinly sliced green apple Fresh arugula Optional: thinly sliced red onion These ingredients are not included in the nutritional information.
Nutrition
Calories: 282kcalCarbohydrates: 26gProtein: 22gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 301mgPotassium: 143mgFiber: 4gSugar: 8gVitamin A: 11IUVitamin C: 0.2mgCalcium: 317mgIron: 3mg
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