Maple Mustard Tofu Sandwich with Apple and Arugula
Sweet, tangy, and bold—this combo is one of my favorites for a little zing.
Servings: 2 Servings
Calories: 282kcal
Ingredients
- 1 block firm tofu cut into strips
- 2 slices Whole-grain sandwich bread or pita
Maple Mustard Glaze:
- 2 Tbsp Dijon mustard check ingredients for nightshade-free!
- 1 Tbsp maple syrup
- 1 Tbsp apple cider vinegar
- 1 tsp garlic powder
- ½ tsp onion powder
- Pinch black pepper
Instructions
Prep:
- Marinate tofu slices for 30 minutes
Cook:
- Either bake or pan-fry until golden.
Notes
Prep:
Marinate tofu slices for 30 minutes
Cook:
Either bake or pan-fry until golden. Sandwich Assembly: Maple mustard tofu Thinly sliced green apple Fresh arugula Optional: thinly sliced red onion These ingredients are not included in the nutritional information.
Marinate tofu slices for 30 minutes
Cook:
Either bake or pan-fry until golden. Sandwich Assembly: Maple mustard tofu Thinly sliced green apple Fresh arugula Optional: thinly sliced red onion These ingredients are not included in the nutritional information.
Nutrition
Calories: 282kcal | Carbohydrates: 26g | Protein: 22g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Sodium: 301mg | Potassium: 143mg | Fiber: 4g | Sugar: 8g | Vitamin A: 11IU | Vitamin C: 0.2mg | Calcium: 317mg | Iron: 3mg