Misty river winding through an autumn forest around a moss-covered boulder
Articles

Healthy in Heart October 2026 Update: Embracing Change

October brought unexpected challenges and realizations. The author reflects on the importance of adaptability, likening life to a river that flows around obstacles. They explored fermentation, focusing on ginger bugs and beverages while also examining herbs and health. New projects, including a Psalms workbook series, are underway, emphasizing meaningful engagement with both health and spirituality.

Open handwritten journal beside coffee, apples, herbs, and autumn garden window
Articles

Healthy in Heart August 2026 Monthly Update Highlights

August focused on discernment and truth across various health topics, urging readers to critically examine their assumptions. Themes included the dangers of artificial sweeteners, the significance of communication, and personal reflections on health. The month served as a call to question underlying patterns, setting the stage for September’s exploration of harvest and gratitude.

Wooden desk with journal, ink bottle, handwritten papers, books, oil lamp, and steaming cup
Articles

What’s New at Healthy in Heart: July 2026 Update

In July, I actively engaged in writing, launching my debut fiction book, “Hold the Line: Chain of Custody,” which is receiving positive feedback. I introduced the Book Insider’s Club for reader involvement and shared ongoing projects, including a crochet pattern and wellness programs. This season reminds me that growth is a gradual process.