The author reflects on the disconnect between feelings and actual health metrics, particularly blood sugar and blood pressure. They detail their personal experiment tracking glucose and related factors over four weeks, emphasizing the importance of consistent monitoring over single measurements. Key findings reveal that small changes can significantly impact overall health patterns.
August focused on discernment and truth across various health topics, urging readers to critically examine their assumptions. Themes included the dangers of artificial sweeteners, the significance of communication, and personal reflections on health. The month served as a call to question underlying patterns, setting the stage for September’s exploration of harvest and gratitude.
In July, I actively engaged in writing, launching my debut fiction book, “Hold the Line: Chain of Custody,” which is receiving positive feedback. I introduced the Book Insider’s Club for reader involvement and shared ongoing projects, including a crochet pattern and wellness programs. This season reminds me that growth is a gradual process.
