Description
RISE: The Beginning of Balance
How Rooted, Intentional, Strong, and Energized Living Transforms the Whole Self
If you have felt stretched thin, quietly off-center, or unsure how you ended up so disconnected from yourself, you are not alone. RISE: The Beginning of Balance was written for those moments when something feels out of alignment, and you know it is time to slow down and begin again—gently and honestly.
Built on the RISE framework—Rooted, Intentional, Strong, and Energized—this book invites you to look beneath the surface of daily life and notice how your beliefs, habits, and rhythms are shaping your well-being. Rather than offering rigid rules or quick fixes, RISE creates space for awareness, integration, and change that honors the body, mind, emotions, and spirit together.
Through reflective insight and practical guidance, you are encouraged to name what has been draining you and to rebuild with clarity, care, and intention. Whether you are stepping into a new season or finding your way back after a long stretch of imbalance, this book offers a steady framework you can return to as often as you need.
Available in paperback, hardcover, and ebook formats, RISE: The Beginning of Balance is meant to be lived with—supporting personal reflection, intentional living, and lasting transformation without pressure, perfection, or performance.
For those who want to move beyond reading and begin living the framework more intentionally, The Beginning of Balance Chronicles: A Lived Record and Guided Journal for Building Balance Through the RISE Framework offers a companion space to reflect, process, and record your own journey. Designed to walk alongside RISE: The Beginning of Balance, the journal provides guided prompts, space for honest reflection, and room to notice patterns, growth, and shifts over time. Together, the book and journal create a supportive rhythm—helping you not only understand balance, but gently build it into daily life.
Kosloski –
Great Wellness advice
Reviewed in the United States on May 12, 2026
Format: Hardcover
Thoughtful and encouraging read that goes beyond basic wellness advice. It explains a balanced approach to living with more intention, energy, and purpose. Easy to connect with and full of positive insights.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
britneigh –
Great way to find your balance
Reviewed in the United States on May 13, 2026
Format: Hardcover
I thought this was a great guidance book. To help you find yourself. To get back to your roots. To help show you how to balance work and home life. Its not always easy and the author knows this but I felt connected to the author because she gave her personal experience. How she didn’t think she deserved piece or balance in her life for a long time but she finally knew she was worthy and I love that and it made me connect with her. I think this book could help a ton of people whonreally need this.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
….. –
Great read
Reviewed in the United States on May 13, 2026
Format: Hardcover
Great read. I like how the book is not to preachy some parts were a bit slow and felt to drawn out but over all I enjoyed it.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
Charity –
RISE The Beginning of Balance
Reviewed in the United States on May 13, 2026
Format: Hardcover
This is a very good book. Thoughtful and well written. Explains mental peace and it is full of positive thoughts. This book explains a balanced approach to living and it has been helpful to me. As I have gotten older I have noticed things that I need to work on and this book has helped me with that.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
Norma M. –
RISE the beginning of balance
Reviewed in the United States on May 13, 2026
Format: Hardcover
A must read with so many helpful tips and idea
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
Amy Bryant –
amazing book
Reviewed in the United States on May 15, 2026
Format: Hardcover
This is a good book for those who want to learn how to have wellness from the inside out. This would be a healing journey in a book, but so worth the read if you feel like you need a change.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
Roblynn Chance –
Clean and Powerful
Reviewed in the United States on May 16, 2026
Format: Hardcover
This book helped me stop “fixing” myself and start finding balance.
RISE gave me language for what my body and spirit had been trying to say for years. Gentle, honest, and grounding — it showed me a way to rebuild from the inside out without pressure or perfection.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
Livia J. –
Good read if you’ve been feeling burned out
Reviewed in the United States on May 17, 2026
Format: Hardcover
Overall, a good read. My favorite part was the section on “energy leaks” and how little things, people, and habits can slowly wear down your energy without you noticing it at first.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program