RISE™ Momentum Circle — Weekly Educational Wellness Group (Rooted • Intentional • Strong • Energized)

Whole-being wellness that starts from the inside out.

We’d Love to Hear From You

If you’re curious about joining a RISE group, looking for resources, or simply seeking encouragement, this form is a space to connect. Choose the option that best fits your question and share a little more in your message—we’ll be glad to walk alongside you on your journey with RISE to becoming Rooted, Intentional, Strong, and Energized.

RISE is not a diet or a religious program—it’s a lifestyle of restoration, supported by community, compassion, and truth.

The RISE Momentum Circle is a whole-being wellness community built around the belief that health and peace are deeply connected. We focus on nourishing the body with whole-food, plant-based eating, cultivating movement and rest, and addressing the mental and emotional roots of weight struggles, food habits, and self-image. Each week, we meet to learn, share, and build momentum for living well: eating mindfully, moving with joy, and caring for the body as the beautiful creation it is.

All faith backgrounds are welcome. RISE approaches wellness through a lens of shalom—a sense of wholeness that includes physical vitality, emotional balance, and inner calm.

If this sounds like a good fit for you, and you want information about joining my group of friends that meets Thursdays from 5pm – 6:30pm EST via Zoom, select the first option below.

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Educational Only: The RISE Momentum Circle offers education, peer support, recipes, and practical tools for whole-food, plant-based eating, movement, mindset, and emotional wellness. It is not a medical, psychological, or nutrition therapy service and does not establish a patient-provider relationship.
Medical Care: Consult your physician or qualified healthcare professional before starting any nutrition, supplement, fitness, or lifestyle program, especially if you have a medical condition, take medications, are pregnant/nursing, or have a history of disordered eating.
Safety & Allergens: Participants are responsible for checking ingredients and managing personal allergies or intolerances.
Results: Individual results vary and are not guaranteed.
Privacy & Contact: By submitting the form you agree to be contacted by Healthy in Heart Media, LLC for group information and updates. Your data will not be sold.