Recipes

Mexican White Sauce Made Healthier with Chickpeas

You are going to love this “white” sauce tortilla chip dip, don’t forget to thin it with some water and try it as a dressing as well! It is low fat, with absolutely no added fat, and if you dehydrate your corn tortillas instead of frying them, you have a whole food snack that eats like a meal!

Recipes

The Best Tofu Mayo

Tofu mayo serves as a healthy, low-fat alternative to traditional mayonnaise, offering a creamy texture without the cholesterol and excess calories. The author shares their journey of creating tofu mayo, highlighting its benefits over egg mayo and aquafaba mayo. It’s easy to make, satisfying, and promotes a plant-based lifestyle.

Freezer

Beet and Bean Burgers: A Flavorful Delight

The author shares a transformative journey with beets, discovering their flavor and health benefits at a farmers’ market. They highlight the nutritional value of beets and beet greens and present a popular beet and bean burger recipe. The dish not only delights guests at dinner parties but also embodies a culinary revolution promoting health and vibrant flavors.