Synthetic Vitamins vs Whole-Food Nutrients
The post argues that synthetic vitamins aren't as effective as those from whole foods because they lack natural cofactors, enzymes, and phytonutrients. Studies show whole…
Cream Cheese Made Healthier with Silken Tofu
This is an amazing draiy-free cream cheese that is lower in fat than the vegan options you find in stores that use nuts as a…
Black Bean and Lentil Burgers
Black bean and lentil burgers serve as a nutritious substitute for meat patties, appealing to vegetarians and meat-lovers alike. They are high in protein and…
Irish Sea Moss Gel
Irish Sea Moss is just what it sounds like: moss that's been harvested from the sea. There are so many sea vegetables that we don't…
Sorghum & Bean Salad
This is a wonderful one dish meal that incorporates a whole grain with beans, non-starchy vegetables, with a deliciousness that is incompatible! It is vibrant…
Cabbage Salad
This quick and easy recipe for high raw vegan Cabbage Salad came about because I did not like any of the cabbage salad recipes I…
Mexican White Sauce Made Healthier with Chickpeas
You are going to love this "white" sauce tortilla chip dip, don't forget to thin it with some water and try it as a dressing…
How to Make Whole Wheat Bread in a Bread Machine
Whole wheat bread is a nutritious choice, suitable for vegan and fat-free diets. This fat-free vegan recipe for the Zojirushi bread machine allows for experimentation…
Sweet N Salty Cinnamon Smoothie Bowl – Nice Cream
Smoothie bowls, or nice cream, are a delicious treat that incorporates saltiness from celery. Surprisingly, the celery flavor is not detectable, making it an enjoyable…
Walker Bag Crochet Pattern CAL
The Walker Bag Pattern Crochet Along offers a detailed guide to creating a functional walker bag inspired by the author's personal experiences. Originally sold online,…