Description
RISE Wellness Journal — Rooted • Intentional • Strong • Energized
Embrace One Year of Habits, Healing, and Hope
Available in Two Formats: Hardcover & Spiral Bound
The RISE Wellness Journal is designed to be your steady companion on a year-long journey toward whole-being health. Every page blends faith, reflection, and practical tracking, giving you gentle rhythms to restore balance in body, mind, and spirit.
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The hardcover edition is crafted with beautiful photographs and botanical artwork, bound in a sturdy, case-laminate cover for durability throughout the year.
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The spiral-bound edition (via Lulu’s professional coil binding) allows the book to lay completely flat and turn 360°, making it easy to write in daily. It’s especially practical for bedside use, journaling on the go, or when space is limited.
Why Spiral for Journals?
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Spiral/Coil Binding (Lulu): Pages turn a full 360° and lay completely flat. Best for interactive journals, planners, and workbooks. Durable plastic coil resists bending.
- Case Laminate Hardcover: Strong and lasting, but harder to keep open while writing.
This is why I’m offering both hardcover (for beauty and durability) and spiral (for practicality and ease of use) — letting you, the reader, choose the version that best fits your lifestyle.
How the Pages Are Designed
Monthly Section (4 pages per month)
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Monthly Title & Affirmation — e.g., “I have permission to begin again with grace.”
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Theme Card — a framed encouragement introducing the month’s focus (fresh starts, renewal, gratitude, resilience).
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Monthly Reflection Essay — one full page of guidance weaving spiritual and psychological insight.
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Rooted Reflections Page — lined space for personal journaling, prayers, or insights.
Weekly Spread (Two Facing Pages, 5 layouts per month)
Left Page: Habit Tracker & Daily Health Log
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Sleep hours
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Water intake check-offs (droplet icons)
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Body Check-In: BP, pulse, weight
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Movement log
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Meals: breakfast, lunch, dinner, + FBG / BG notes
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“My Intentions for the Week” bar
Right Page: R.I.S.E. Check-In — Looking Back, Moving Forward
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Large journaling space for the week’s reflection
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Rating sliders: Energy • Physical Health • Stress Level • Connection with Others • Nutrition
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Guided prompts:
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What moved me closer to healing this week?
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What went well?
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What can I strengthen?
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What am I grateful for?
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Why You’ll Love It
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Start Any Time — undated spreads with a box for week and dates.
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Whole-Person Focus — integrates body metrics, habits, mindset, relationships, and gratitude.
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Always Enough Space — five weekly spreads every month to cover longer months.
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Beautiful & Durable — hardcover edition with rich photography and botanical artwork.
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Easy & Practical — spiral edition lays flat for effortless journaling while preserving the same inspiring visuals.
The RISE Wellness Journal is more than a tracker — it’s a rhythm of restoration. By taking small, faithful steps, you’ll discover that habits become healing, and hope becomes the heartbeat of your days.
BrianAZ –
Your Rising Companion
Reviewed in the United States on October 24, 2025
Format: Hardcover
This journal is a delight! It is filled with colorful pages of thoughtful queues and comments with plenty of room to add your own style. It’s oriented around health, growth, and kindness in a way that will keep you wanting to come back with nourishing spirit. Very well-organized it has a seasonal flow throughout the calendar year.
~Amazon Customer Review — Reprinted with implied consent via BookReverb ARC Program
Mary Montequin (verified owner) –
“I have permission to begin again with grace”. This opening prompt for January says it all. Every day is a new beginning and the R.I.S.E. Journal is a beautiful space to record just that. I am so impressed with this one of a kind Journal. The font and muted color pallet are calming to the eyes. The affirmations are beautiful and thought-provoking. There are so many ways and opportunities to sit with my thoughts and record them into a beautiful physical space. I have both the hard cover and spiral bound version. I prefer to physically write in a soft spiral bound book. It allows me to lay the pages flat and saves room while writing. I appreciate the bound version to keep as a reading book. I’m excited to have this journal to outline a new year’s plan for intentional lifestyle changes toward my journey in overall health.
mary –
A beautiful well organized journal filled with thought provoking reflections.
Reviewed in the United States on November 4, 2025
Format: Hardcover
This is a beautifully designed and well organized Journal. I really love the muted colors and font. Most journals print on stark white backgrounds. They are so warm and calming. There is a very natural intentional flow from cover to cover. I look forward to beginning this journal this coming new year. I especially appreciate the weekly wellness pages. A thorough space to track my progress. The entire journal feels like an invitation rather than a requirement to grow In health. I have both the spiral bound and hard cover. I prefer the spiral bound for daily tracking. It’s easiest for me to write in. I wanted a hard cover to keep clear and use more as a reference book. This Journal makes for a wonderful gift for anyone interested in embracing a mind, body and spirit health journey.
~Amazon Customer Review