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Healthy in Heart

Healthy in Heart

Join us on our journey to be healthy in heart, mind, body, and soul.

Healthy in Heart

Healthy in Heart

Join us on our journey to be healthy in heart, mind, body, and soul.

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Tag: whole food plant based

Articles

Mexican Cauliflower and Brown Rice: A Nightshade-Free Twist on a Classic Favorite

  • Posted on May 7, 2025

This Mexican Cauliflower and Brown Rice dish is a quick, plant-based meal perfect for those avoiding nightshades. With nutritious ingredients like brown rice, cauliflower, garlic, and flavorful seasoning, it’s satisfying and can be prepared in about 30 minutes. It’s ideal for meal prep, storing well for days or freezing.

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Menu

  • Welcome to Your Journey to Wellness
    • Get to Know Us
    • Contact Us
    • Privacy Policy
  • Articles
  • Mind, Body, & Soul
    • Mind
      • Consumerism
    • Body
      • Diabetes & Insulin Resistance
      • Eczema
      • High Cortisol
    • Soul
      • What DO We Do With Paul?
      • Yeshua
    • Weight Loss, Fitness, & Health
      • Calorie Counting & Intuitive Eating
      • GLP-1s
      • In the Kitchen
      • Physical Activity
      • Processed Foods
      • Toxins
  • Crochet Patterns
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Dessert
    • Herbal Remedies
    • Main Dishes
    • Preserving
      • Canning
      • Dehydrate
      • Ferments
      • Freezer
    • Salads
    • Sandwiches
    • Sauces, Dressings, Condiments, Spices, & Dips
    • Snacks
    • Soups
  • Reviews
    • Book Reviews
    • Company or Service Review
    • Product Reviews
  • The Garden
  • Heart Rating System: Books Reviewed Authentically

Recent Posts

  • Non-Scale Victories: Recognizing Real Progress
  • Fluid Thinking for Personal Growth and Adaptability
  • Mexican Cauliflower and Brown Rice: A Nightshade-Free Twist on a Classic Favorite
  • Black Bean and Lentil Quesadillas Without Nightshades
  • Nightshade-Free Taco Seasoning Mix Made Easy

Recent Comments

  • Non-Scale Victories: Recognizing Real Progress - Healthy in Heart on Wellness Tracking Journal for Optimal Health
  • Fluid Thinking for Personal Growth and Adaptability - Healthy in Heart on Mastering Your Thoughts for a Positive Life
  • Mexican Cauliflower and Brown Rice for Picky Eaters - Healthy in Heart on Black Bean and Lentil Quesadillas Without Nightshades
  • Black Bean and Lentil Quesadillas Without Nightshades - Healthy in Heart on Nightshade-Free Taco Seasoning Mix Made Easy
  • Nightshade-Free Taco Seasoning Mix Made Easy - Healthy in Heart on Smokey Chipolte Taco Sauce

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