This is an amazing draiy-free cream cheese that is lower in fat than the vegan options you find in stores that use nuts as a base. It hits the taste, texture, and thickness profiles of dairy without stealing milk from baby calves. This is a spreadable cheese that can be enjoyed over English muffins, bagels, crackers and so much more or use it in baking recipes.
Black bean and lentil burgers serve as a nutritious substitute for meat patties, appealing to vegetarians and meat-lovers alike. They are high in protein and fiber, easily customizable, and suitable for batch cooking. A summer picnic story highlights a friendly squirrel, dubbed the “Burger Critic,” who enjoys a tiny burger patty offered by friends.
This quick and easy recipe for high raw vegan Cabbage Salad came about because I did not like any of the cabbage salad recipes I found online. This however is delicious, and it could not be any easier to make! There is one vegetable to chop, the rest are open bag, measure and dump. A little pre-planning is required to thaw the frozen vegetables before mixing the ingredients or you can mix frozen vegetables into the salad if you are making it a day ahead. Always, you can skip the bagged frozen veggies for fresh ANY time, just mind the weight or measurements!
You are going to love this “white” sauce tortilla chip dip, don’t forget to thin it with some water and try it as a dressing as well! It is low fat, with absolutely no added fat, and if you dehydrate your corn tortillas instead of frying them, you have a whole food snack that eats like a meal!
Whole wheat bread is a nutritious choice, suitable for vegan and fat-free diets. This fat-free vegan recipe for the Zojirushi bread machine allows for experimentation with various wheat types. Avoiding oils promotes better health by reducing risks associated with cardiovascular diseases. A humorous baking story underscores the importance of following ingredient instructions for success.
Smoothie bowls, or nice cream, are a delicious treat that incorporates saltiness from celery. Surprisingly, the celery flavor is not detectable, making it an enjoyable option. The author finds it so good that they crave it daily, highlighting its appeal and tastiness.
The author shares their experience of a 30-day raw vegan fast, emphasizing its health benefits despite initial challenges. After years of following a whole food plant-based diet, they noticed significant improvements in sleep, energy, and overall well-being. The experiment revealed the tough transition back to cooked foods, prompting a commitment to maintain a mostly raw diet.
The Smokey Chipotle Taco Sauce is a bold, creamy, and versatile condiment perfect for enhancing various dishes, from tacos to salads. Made with simple ingredients, it’s easy to prepare in a blender. The sauce balances smokiness with tangy and spicy flavors, promising to elevate any meal and impress all palates.
Tofu mayo serves as a healthy, low-fat alternative to traditional mayonnaise, offering a creamy texture without the cholesterol and excess calories. The author shares their journey of creating tofu mayo, highlighting its benefits over egg mayo and aquafaba mayo. It’s easy to make, satisfying, and promotes a plant-based lifestyle.
The Daniel Fast encourages a plant-based diet inspired by biblical principles, specifically Daniel’s choice of vegetables and water over royal feasts. This fast promotes health and spiritual growth, aligning with Genesis 1:29’s dietary guidelines. Embracing this lifestyle can lead to improved well-being, increased energy, and alignment with divine intent.
