The human microbiome comprises trillions of microorganisms crucial for digestion, immunity, metabolism, and mental health. It is unique to each individual and influenced by diet, antibiotics, lifestyle, and environment. Understanding these factors can lead to healthier choices, ultimately preventing chronic diseases and enhancing overall well-being through microbiome support.
Whole plant fats are crucial for health, offering essential nutrients and supporting energy, brain function, and hormone production. Unlike unhealthy fats from processed foods and animals, whole plant fats provide a balanced omega-3 to omega-6 ratio, reduce inflammation, and promote heart health. A whole-food, plant-based diet ensures optimal nutrition.
The article emphasizes the importance of recognizing the need for change in achieving healing and improved health. Inspired by Yeshua’s question, “Do you want to get well?”, it encourages individuals to identify harmful habits and make small, consistent adjustments in areas like diet, movement, sleep, and stress management for transformative health outcomes.
The post argues that synthetic vitamins aren’t as effective as those from whole foods because they lack natural cofactors, enzymes, and phytonutrients. Studies show whole foods lead to better absorption and health outcomes. While synthetic vitamins can help, they might cause harm and shouldn’t replace a balanced diet rich in natural sources.
This quick and easy recipe for high raw vegan Cabbage Salad came about because I did not like any of the cabbage salad recipes I found online. This however is delicious, and it could not be any easier to make! There is one vegetable to chop, the rest are open bag, measure and dump. A little pre-planning is required to thaw the frozen vegetables before mixing the ingredients or you can mix frozen vegetables into the salad if you are making it a day ahead. Always, you can skip the bagged frozen veggies for fresh ANY time, just mind the weight or measurements!
The Smokey Chipotle Taco Sauce is a bold, creamy, and versatile condiment perfect for enhancing various dishes, from tacos to salads. Made with simple ingredients, it’s easy to prepare in a blender. The sauce balances smokiness with tangy and spicy flavors, promising to elevate any meal and impress all palates.
