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RISE Wellness Journal: Embracing New Habits

The RISE Wellness Journal, created to support healing and encourage healthy habits, stems from the author’s role as facilitator of the RISE Momentum Circle, a plant-based wellness community. It features a structured yet reflective format, blending daily tracking with inspirational themes and prompts. The journal launches on November 3, 2025, and aims to serve all seeking wellness.

Articles

Whole-Being Wellness for a Balanced Life

The content explores nine symbols representing whole-being wellness, emphasizing the interconnectedness of various life aspects. Each symbol, ranging from the Tree of Life to the Heart Interwoven with Nature, illustrates different elements of holistic healing, reminding us that wellness is a multifaceted journey best experienced in community and through nurturing all life areas.