Many people struggle with weight loss despite healthy habits due to hidden factors. These include water retention, stress, hormonal imbalances, poor sleep, liquid calories, portion sizes, and an ineffective workout routine. Understanding these reasons and making small adjustments can reignite weight loss progress and improve overall health beyond just focusing on the scale.
The article discusses the complexities of reversing diseases like obesity and diabetes, emphasizing the role of GLP-1 medications for weight loss and blood sugar control. While some doctors criticize these drugs for side effects, the author argues that they provide crucial support for individuals whose conditions aren’t easily managed through diet and exercise alone.
The author shares their journey from skepticism about calorie counting to embracing it for better health awareness. They highlight the limitations of intuitive eating and stress the importance of understanding caloric intake for weight management. Tracking calories enables informed choices and helps combat misconceptions about portion sizes and food content.
