Erythritol, a sugar alcohol found in many sugar-free products, is increasingly scrutinized for its safety. Recent studies link it to elevated heart risks, cognitive decline, and digestive issues, particularly with pets and children. While popular for diabetes, its potential dangers prompt caution, with recommendations for safer alternatives.
Whole plant fats are crucial for health, offering essential nutrients and supporting energy, brain function, and hormone production. Unlike unhealthy fats from processed foods and animals, whole plant fats provide a balanced omega-3 to omega-6 ratio, reduce inflammation, and promote heart health. A whole-food, plant-based diet ensures optimal nutrition.
Irish Sea Moss is just what it sounds like: moss that’s been harvested from the sea. There are so many sea vegetables that we don’t even know of yet, much less be able to use every day. This is one sea vegetable that is worth our attention. It has many benefits to the health of the body and uses in cooking as an egg replacement or a thickening agent. It also comes in several colors.
