The RISE Wellness Journal, created to support healing and encourage healthy habits, stems from the author’s role as facilitator of the RISE Momentum Circle, a plant-based wellness community. It features a structured yet reflective format, blending daily tracking with inspirational themes and prompts. The journal launches on November 3, 2025, and aims to serve all seeking wellness.
The article explores five distinct types of hunger: physical, emotional, mental, sensory, and spiritual. Each type manifests differently and requires specific responses to be satisfied effectively. Recognizing these hunger types helps individuals address true needs instead of defaulting to food, fostering a healthier relationship with nourishment and emotional well-being.
This is an amazing draiy-free cream cheese that is lower in fat than the vegan options you find in stores that use nuts as a base. It hits the taste, texture, and thickness profiles of dairy without stealing milk from baby calves. This is a spreadable cheese that can be enjoyed over English muffins, bagels, crackers and so much more or use it in baking recipes.
