Articles

Harmful Ingredients in Processed Foods and Your Health

Processed foods often contain harmful additives that can impact health. Ingredients such as phosphates, BHA, BHT, and artificial trans fats are linked to chronic diseases and other health risks. To improve well-being, it’s essential to read labels, choose whole foods, and minimize the intake of processed items with these harmful ingredients.

Body

Calorie Counting vs. Intuitive Eating: My Experience Revealed

The author shares their journey from skepticism about calorie counting to embracing it for better health awareness. They highlight the limitations of intuitive eating and stress the importance of understanding caloric intake for weight management. Tracking calories enables informed choices and helps combat misconceptions about portion sizes and food content.