Recipes

Irish Sea Moss Gel

Irish Sea Moss is just what it sounds like: moss that’s been harvested from the sea. There are so many sea vegetables that we don’t even know of yet, much less be able to use every day. This is one sea vegetable that is worth our attention. It has many benefits to the health of the body and uses in cooking as an egg replacement or a thickening agent. It also comes in several colors.

Body

Raw Vegan Fast: Transform Your Health in 30 Days

The author shares their experience of a 30-day raw vegan fast, emphasizing its health benefits despite initial challenges. After years of following a whole food plant-based diet, they noticed significant improvements in sleep, energy, and overall well-being. The experiment revealed the tough transition back to cooked foods, prompting a commitment to maintain a mostly raw diet.