Appetizers

5-Minute Strawberry Tofu Cream Cheese Spread

The 5-Minute Strawberry Tofu Cream Cheese Spread is a dairy-free, protein-rich alternative to traditional cream cheese. Made from plant-based ingredients, it is suitable for vegans and lactose-intolerant individuals. This versatile spread is low in saturated fat, rich in antioxidants, and can enhance various dishes, making it a healthy kitchen staple.

Recipes

Mexican White Sauce Made Healthier with Chickpeas

You are going to love this “white” sauce tortilla chip dip, don’t forget to thin it with some water and try it as a dressing as well! It is low fat, with absolutely no added fat, and if you dehydrate your corn tortillas instead of frying them, you have a whole food snack that eats like a meal!