Articles

Relief from Eczema: My Personal Journey

Eczema is a complex skin condition often tied to internal triggers, particularly food sensitivities. The author’s journey highlights the importance of elimination diets in achieving relief. By identifying common triggers and adjusting their diet, the author and their daughter found significant improvement in their eczema symptoms, demonstrating that true healing can come from dietary changes.

Body

Raw Vegan Fast: Transform Your Health in 30 Days

The author shares their experience of a 30-day raw vegan fast, emphasizing its health benefits despite initial challenges. After years of following a whole food plant-based diet, they noticed significant improvements in sleep, energy, and overall well-being. The experiment revealed the tough transition back to cooked foods, prompting a commitment to maintain a mostly raw diet.