black bean burger
Recipes

Black Bean and Lentil Burgers

Black bean and lentil burgers serve as a nutritious substitute for meat patties, appealing to vegetarians and meat-lovers alike. They are high in protein and fiber, easily customizable, and suitable for batch cooking. A summer picnic story highlights a friendly squirrel, dubbed the “Burger Critic,” who enjoys a tiny burger patty offered by friends.

Main Dishes

Sorghum & Bean Salad

This is a wonderful one dish meal that incorporates a whole grain with beans, non-starchy vegetables, with a deliciousness that is incompatible! It is vibrant and colorful, low-fat, and best of all, so easy to put together! You can also use any whole grain that you want, just be aware it may have a different cooking time.

Breads

How to Make Whole Wheat Bread in a Bread Machine

Whole wheat bread is a nutritious choice, suitable for vegan and fat-free diets. This fat-free vegan recipe for the Zojirushi bread machine allows for experimentation with various wheat types. Avoiding oils promotes better health by reducing risks associated with cardiovascular diseases. A humorous baking story underscores the importance of following ingredient instructions for success.

Recipes

Smokey Chipolte Taco Sauce

The Smokey Chipotle Taco Sauce is a bold, creamy, and versatile condiment perfect for enhancing various dishes, from tacos to salads. Made with simple ingredients, it’s easy to prepare in a blender. The sauce balances smokiness with tangy and spicy flavors, promising to elevate any meal and impress all palates.