black bean burger
Recipes

Black Bean and Lentil Burgers

Black bean and lentil burgers serve as a nutritious substitute for meat patties, appealing to vegetarians and meat-lovers alike. They are high in protein and fiber, easily customizable, and suitable for batch cooking. A summer picnic story highlights a friendly squirrel, dubbed the “Burger Critic,” who enjoys a tiny burger patty offered by friends.

Recipes

Mexican White Sauce Made Healthier with Chickpeas

You are going to love this “white” sauce tortilla chip dip, don’t forget to thin it with some water and try it as a dressing as well! It is low fat, with absolutely no added fat, and if you dehydrate your corn tortillas instead of frying them, you have a whole food snack that eats like a meal!