milled grains whole wheat fresh out of the oven
Breads

How to Make Whole Wheat Buns at Home

This post is all about sharing the joy of cooking and connecting with fellow food lovers through social media. The writer’s been showcasing their whole wheat buns, which are not just healthy but super tasty. Whether you use a bread machine or do it by hand, making buns can be fun and rewarding, plus there are tons of ways to mix it up!

Dinner

Sorghum & Bean Salad

This is a wonderful one dish meal that incorporates a whole grain with beans, non-starchy vegetables, with a deliciousness that is incompatible! It is vibrant and colorful, low-fat, and best of all, so easy to put together! You can also use any whole grain that you want, just be aware it may have a different cooking time.

Recipes

Mexican White Sauce Made Healthier with Chickpeas

You are going to love this “white” sauce tortilla chip dip, don’t forget to thin it with some water and try it as a dressing as well! It is low fat, with absolutely no added fat, and if you dehydrate your corn tortillas instead of frying them, you have a whole food snack that eats like a meal!

Breads

How to Make Whole Wheat Bread in a Bread Machine

Whole wheat bread is a nutritious choice, suitable for vegan and fat-free diets. This fat-free vegan recipe for the Zojirushi bread machine allows for experimentation with various wheat types. Avoiding oils promotes better health by reducing risks associated with cardiovascular diseases. A humorous baking story underscores the importance of following ingredient instructions for success.

Canning

Strawberry Syrup

The post reminisces about the author’s experience working at Dairy Queen, where they delighted in creating ice cream treats, particularly a banana split. Now, motivated by nostalgia, they aim to recreate syrup flavors without harmful chemicals, highlighting the health benefits of organic strawberries. Their journey continues with plans for more classic syrup recipes.

Recipes

Smokey Chipolte Taco Sauce

The Smokey Chipotle Taco Sauce is a bold, creamy, and versatile condiment perfect for enhancing various dishes, from tacos to salads. Made with simple ingredients, it’s easy to prepare in a blender. The sauce balances smokiness with tangy and spicy flavors, promising to elevate any meal and impress all palates.

Articles

Health Benefits of the Daniel Fast: A Biblical Diet Explained

The Daniel Fast encourages a plant-based diet inspired by biblical principles, specifically Daniel’s choice of vegetables and water over royal feasts. This fast promotes health and spiritual growth, aligning with Genesis 1:29’s dietary guidelines. Embracing this lifestyle can lead to improved well-being, increased energy, and alignment with divine intent.