The author emphasizes the benefits of milling their own grains, highlighting superior taste and nutrition compared to store-bought flour. Freshly milled flour retains essential nutrients lost in processing, unlike enriched flour, which may include synthetic vitamins. The post discusses the history of flour enrichment and its impacts on health and flavor.
The post argues that synthetic vitamins aren’t as effective as those from whole foods because they lack natural cofactors, enzymes, and phytonutrients. Studies show whole foods lead to better absorption and health outcomes. While synthetic vitamins can help, they might cause harm and shouldn’t replace a balanced diet rich in natural sources.
The author shares their journey to switch from synthetic to natural fibers, advocating for a clutter-free closet filled with materials like linen, cotton, and bamboo. They emphasize the benefits of natural fabrics, including breathability and potential health advantages, while inviting others to embrace the “Linenite” lifestyle for comfort and well-being.
Buying grains in bulk offers significant advantages, including cost savings, healthier options, reduced waste, and convenience. Azure Standard emerged as a reliable provider with affordable bulk pricing and a community-driven drop location system. While there are minimum order requirements and storage considerations, the benefits of bulk purchasing can be substantial for health-conscious shoppers.
The author shares their experience of a 30-day raw vegan fast, emphasizing its health benefits despite initial challenges. After years of following a whole food plant-based diet, they noticed significant improvements in sleep, energy, and overall well-being. The experiment revealed the tough transition back to cooked foods, prompting a commitment to maintain a mostly raw diet.
The discussion on menstrual health emphasizes the benefits of washable pads over disposable ones. Disposable products contain harmful chemicals leading to health issues, while washable pads promote comfort, reduced costs, and environmental sustainability. Personal experiences highlight the effectiveness of reusable pads in preventing rashes and discomfort, encouraging others to consider making the switch.
This post details the author’s journey of creating gluten-free challah bread amid dietary restrictions. It highlights the challenges of gluten-free baking, the significance of challah during Shabbat and Rosh Hashanah, and personal anecdotes about cooking struggles. The author expresses determination to perfect her recipe while emphasizing family traditions and festive joy.
This is what we use whenever we have muscle pain or headaches. This will also work on migraines.
This post emphasizes reducing food waste through a simple recipe for “Mom’s Seasoning Blend,” made from leftover vegetables. By dehydrating and blending vegetables, one can create a versatile seasoning that enhances meals while preventing waste. The recipe adapts weekly based on available produce, promoting creativity and sustainability in cooking.
The Daniel Fast encourages a plant-based diet inspired by biblical principles, specifically Daniel’s choice of vegetables and water over royal feasts. This fast promotes health and spiritual growth, aligning with Genesis 1:29’s dietary guidelines. Embracing this lifestyle can lead to improved well-being, increased energy, and alignment with divine intent.
