Whole wheat bread is a nutritious and wholesome option. It caters to a variety of dietary preferences, including vegan and fat-free diets. If you’re looking to enjoy the delicious, nutty flavor of whole wheat, this recipe is for you. It does not include the addition of fats. This recipe is designed for the Zojirushi 2 pound loaf bread machine. It is versatile and allows you to create a fresh loaf with minimal effort. It is a fantastic way to incorporate whole grains into your diet. You can also experiment with different wheat varieties. Adjust ingredients to fit your personal taste. Discover the joys of homemade bread-making. Enjoy the satisfaction of crafting your own healthy, fat-free vegan whole wheat bread!

Why make a whole wheat bread that doesn’t have fat added through the use of oils?

Choosing not to use oils in cooking can promote better health due to the potential dangers associated with oil consumption. Oils, especially those high in saturated and trans fats, can damage the endothelial lining of arteries. This damage leads to atherosclerosis and increases the risk of cardiovascular diseases. This damage hampers blood flow and can elevate blood pressure, significantly impacting heart health. Furthermore, the consumption of certain oils is linked to insulin resistance, a precursor to type 2 diabetes. This condition occurs when the body’s cells become less responsive to insulin. This happens, usually due to a diet high in unhealthy fats. By avoiding oils, individuals can reduce inflammation. They can improve vascular function. This also enhances overall metabolic health. Together, these factors contribute to a lower risk of chronic diseases.

I wanted to reduce the amount of fats we consume for the reasons listed above. To achieve this, I used a recipe that came with my Zojirushi machine for making whole wheat sandwich bread. I altered it significantly to make it vegan and fat-free. This is my version of that recipe. This recipe can be used without the Zojirushi machine. You may want to keep your hands moist to reduce sticking that occurs without the oil. Alternatively, you can keep your hands floured until the dough ball is well formed. Go ahead, Experiment! Play with that dough!

The Whole Wheat Bread Disaster: A First-Time Baker’s Hilarious Fail

One day Angel decided to bake whole wheat bread for the first time. She imagined herself pulling a perfectly golden loaf out of the oven. It would fill her kitchen with the warm, comforting aroma of fresh-baked bread. She had seen enough cooking shows to believe it would be a breeze—just mix, knead, and bake. How hard could it be?

She followed the recipe measuring out the flour, and kneading the dough with enthusiasm. It felt tougher than she expected. She shrugged it off, thinking, Maybe whole wheat dough is just supposed to feel like a brick. She let it “rise.” In truth, it sat there stubbornly like a lump of clay. Then she popped it into the oven with high hopes.

An hour later, she pulled out what could only be described as a whole wheat boulder. It was dense, heavy, and completely unyielding. Determined to stay positive, Angel tried slicing it, but the knife barely made a dent. When her husband came home, she jokingly suggested using it as a doorstop. He took one look at it, tapped it on the counter—producing a loud thud—and agreed.

Angel later realized she had forgotten to add the yeast, which explained the lack of rise. She learned an important lesson. Whole wheat bread takes patience. It also requires maybe a little less confidence in those cooking shows and more attention to the ingredients!

I hope you enjoyed that short story, and now for some hints about this whole wheat loaf bread recipe.

Please note that using other wheat berries is possible. You may need to adjust your leavening agent. Additionally, you may need more or less vital wheat gluten for structure depending on the grain. Again, Play with it and find out what works for you! Enjoy this fat free vegan whole wheat bread recipe!!

***In the video, I used 2 Tablespoons of yeast. You should NOT need to use that much if you have a good yeast. Mine was almost dead. The amount used in the recipe below is the correct amount for live yeast. A little tip about the yeast: it keeps longer when stored in the fridge.

****The quantity of some of the ingredients in this recipe have been changed since I recorded the video. This recipe turns out perfect loaves, buns, and rolls every time!

In conclusion, embracing a fat-free, vegan whole wheat bread recipe promotes healthier eating habits. It also invites creativity in the kitchen. This approach allows bakers to explore various flavors and textures while enjoying the satisfaction of homemade bread. This author shares personal experiences and insights. My goal is to inspire others to overcome baking challenges and experiment with different ingredients. Ultimately, this recipe serves as a foundation for creating wholesome bread. It aligns with dietary preferences and offers delicious and nutritious options for everyone to enjoy.

Expand your culinary horizons by exploring our other articles and recipes. Discover even more delicious and nutritious options to enhance your cooking adventures!

Raw Vegan It’s No Joke 30 Plus Days Eating Raw(Opens in a new browser tab)

Gluten and Dairy Free Challah!!(Opens in a new browser tab)

Sorghum & Bean Salad(Opens in a new browser tab)

Cream Cheese Made Healthier with Silken Tofu(Opens in a new browser tab)

Cabbage Salad(Opens in a new browser tab)

My First Time Ordering from Azure Standard Company Review(Opens in a new browser tab)

The Zojirushi 2 pound bread machine is a fantastic investment for anyone looking to elevate their home baking experience. Known for its reliability, this machine is user-friendly. It allows you to effortlessly create bakery-quality bread right in your own kitchen. With a variety of settings and customizable options, you can easily explore different recipes. It even includes gluten-free and whole wheat cycles. This allows you to achieve perfect results every time. The machine’s non-stick bread pan ensures easy removal and cleanup. Its compact size makes it a perfect fit for any countertop. Whether you’re a seasoned baker or just starting out, the Zojirushi 2 pound bread machine simplifies the process. You can enjoy baking fresh, homemade bread with minimal effort. I cannot recommend this bread machine highly enough!

You can purchase the Zojirushi 2 pound bread machine at this link: Zojirushi BB-PDC20BA Home Bakery Virtuoso Plus Breadmaker, 2 lb. loaf of bread

#paidlink

Enjoy this fat free whole wheat bread recipe, perfect for you Zojirushi bread machine!