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Whole Wheat Bread Recipe Fat Free Vegan Zojirushi Machine
This is a fat free vegan whole wheat bread recipe that is flavorful and healthy!
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Prep Time
20
minutes
mins
Cook Time
4
hours
hrs
Course
Bread
Cuisine
American
Servings
16
slices
Calories
155
kcal
Equipment
1 Zojirushi Bread Machine
or equivalent
Ingredients
1x
2x
3x
370
g
water
approx
10
g
sea salt
approx
40
g
maple syrup
approx
550
g
fresh ground hard red wheat berries
approx
1
Tbsp
turbinado sugar
2
tsp
Active Dry Yeast
may need to double for other grains
4
Tbsp
Vital Wheat Gluten
Instructions
Gram measurements are approximate due to limitations of my scale. Get as close as possible to the amounts, but if it's not exact, it's okay.
Set on course 2 of Zojirushi machine or equivalent setting on other machines for whole wheat bread.
Combine liquid ingredients in the pan in the order they are listed.
Combine dry ingredients, EXCEPT YEAST, and mix well, then add to machine bowl on top of liquids. Sprinkle yeast on top. Close and start machine.)
Video
Nutrition
Serving:
1
Slice
Calories:
155
kcal
Carbohydrates:
30
g
Protein:
9.4
g
Fat:
0.6
g
Saturated Fat:
0
g
Polyunsaturated Fat:
0
g
Monounsaturated Fat:
0
g
Trans Fat:
0
g
Cholesterol:
0
mg
Sodium:
2.3
mg
Potassium:
9.5
mg
Fiber:
4.7
g
Sugar:
3.7
g
Vitamin A:
0
IU
Vitamin C:
0.2
mg
Calcium:
0.8
mg
Iron:
9.6
mg
Keyword
bread, bread machine, fat free, raw vegan, sandwich, whole wheat, zojirushi
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