Whole Wheat Bread Recipe Fat Free Vegan Zojirushi Machine
This is a fat free vegan whole wheat bread recipe that is flavorful and healthy!
Equipment
- 1 Zojirushi Bread Machine or equivalent
Ingredients
- 400 g water approx
- 1/2 tsp sea salt
- 40 g maple syrup approx
- 580 g fresh ground hard red wheat berries approx
- 1/4 cup turbinado sugar
- 3 tsp Active Dry Yeast
- 4 Tbsp Vital Wheat Gluten
Instructions
- Gram measurements are approximate due to limitations of my scale. Get as close as possible to the amounts, but if it's not exact, it's okay.
- Set on course 2 of Zojirushi machine or equivalent setting on other machines for whole wheat bread.
- Combine liquid ingredients in the pan in the order they are listed.
- Combine dry ingredients, EXCEPT YEAST, and mix well, then add to machine bowl on top of liquids. Sprinkle yeast on top. Close and start machine.)
Video
Notes
The nutrition information is for 1 of 18 servings of slices of bread and for Kamut/Khorasan grain only. Other grains offer different amounts of nutrients.
Nutrition
Serving: 1SliceCalories: 129.7kcalCarbohydrates: 27.6gProtein: 5.2gFat: 0.1gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 218.8mgPotassium: 13.7mgFiber: 4gSugar: 4.2gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0.4mg
Tried this recipe?Let us know how it was!