I have a playlist of tips and tricks that I have found to be helpful on YouTube, and I wanted to create a shortcut for my website readers to be able to find these quickly and to have them in a somewhat ordered list.

This is my list of Weight Loss, Fitness, and Health: Tips and Tricks that have helped me to lose over 70 pounds!

Do You WANT to Get Well? Asking HARD Questions If you wouldn’t eat it every day, why eat it ANY day?

Do You WANT to Get Well? Do Different to Get Different! Raw Vegan Whole Food Plants

Health and Weight Loss Tip 1 Keep a Daily Food Health and Fitness Journal

Health and Weight Loss Tip 2 Yes… Exercise – You Have to Move Your Body to Improve Your Health

Health and Weight Loss Tip 3 Stop Fast Food Reduce Eating Out Home Cooked Meals Put YOU in Control

Health and Weight Loss Tip 4 Resolve that Quitting is NOT an Option

Health and Weight Loss Tip 5 Stop the Mind Games ~ OR ~ Change Them to Make Them Work FOR YOU

Health and Weight Loss Tip 6 Be SMART About Goal Setting

Health and Weight Loss Tip 7 Be Honest About Your Health Issues and Get Treatment When Needed

Health and Weight Loss Tip 8 What IS Your NORMAL What “Hot Water” Have You Become Used to?

Health and Weight Loss Tip 9 Take Small Bites and Chew Well! Slow Down! Digestion Begins With Smell

Health and Weight Loss Tip 10 I Am a Realist Behavior Modification Problem Solving What Doesn’t Work

Health and Weight Loss Tip 11 ASK FOR HELP Don’t Be Too Proud Or Stubborn

Health & Weight Loss Tip 12 – 6 New Guidelines I learned frm Barnard Medical Center Intuitive Eating

Health and Weight Loss Tip 13 Don’t Let Scales Be Your ONLY Measurement of Success or Progress

Health and Weight Loss Tip 14 Try to Plan Ahead so You’re Prepared for Events in Your Schedule

Health and Weight Loss Tip 15 Plan Ahead & Be Prepared by Creating a Menu Meal Plan & Shopping List

Health and Weight Loss Tips How to – Join me as I create a Menu and Shopping List Simple & Quick

Glyphosate in OATMEAL? And Other Chemicals Does it REALLY Matter What Our Food is Treated With?

2 FREE Resources 8 wk Fight Diabetes w Food Classes & 12 wk Nutrition Coaching Classes PCRM Barnard