Welcome to Your Journey to Health and Understanding Disease
Health or disease?
Welcome to Healthy in Heart……..Mind, Body, and Soul! Would you describe yourself as being full of health or disease?
Time is precious, and we thank you for spending your time with us! We pray that you all are Healthy in Heart, Mind, Body, and Soul, as we strive to be.
Health is a journey, not a destination. We are not just our body OR our mind OR our emotions. We are full complex and complicated beings on a journey in life. Whether we trend toward health or disease, though, that is our choice. The journey to complete health and wellness can be long and arduous, but every step along the path is so worth it!
Do you want to be well?
One thing that really strikes me when reading the stories about Yeshua (Jesus) was when he would ask a person if they wanted to be made well. I always wondered why that was. Doesn’t everyone want to be well? I wondered until I met someone whose dis-ease had become part of her identity. She was her disease, and her disease was her. She couldn’t be separated from her illness. This is a sad way to live. I hope you, my reader, never accept your dis-eases or illnesses you are battling as part of who you are.
The journey towards physical and spiritual health and wellness
As we embark on our journey towards physical and spiritual health and wellness, we become a community of like-minded individuals dedicated to fostering balance in our lives. Each step we take towards nurturing our bodies through exercise, nutrition, and rest complements our quest for inner peace and spiritual growth. Together, we support one another in embracing practices such as mindfulness, meditation, and reflection, which uplift our spirits and connect us to our deeper selves. By striving for this holistic approach to well-being, we enrich our lives, cultivate resilience, and inspire others to join us in this transformative journey.
The foods we choose to put in our bodies play a critical role in our physical health.
The foods we choose to put into our bodies play a critical role in our physical health. They serve as the foundation for our overall well-being. Nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, fuel our bodies. They provide essential vitamins and minerals. These nutrients support vital functions. These nutrients bolster our immune system and enhance energy levels. They improve our mood. They also promote better digestion and heart health. On the other hand, eating highly processed foods that are rich in sugars and unhealthy fats can cause adverse health effects. These effects include weight gain, inflammation, and chronic diseases. By making conscious choices to prioritize wholesome, nourishing foods, we empower ourselves to thrive physically and maintain a balanced, vibrant life.
Please explore our website. We are offering spiritual encouragement, learning and understanding more about faithfulness, the Bible, health issues and homeopathic remedies that we have found to work for us, recipes, so much more and more to come! Please check out our You Tube channel at HEALTHY IN HEART Please like, comment, and share!
We would love to hear from you, so don’t hesitate to drop us a line at the contact page on this website or through email at angel@healthyinheart.com . You can also drop some likes and comments on our articles and Youtube videos. We look forward to hearing from you!
Check out our most recent post on the Articles page. Read about who we are on the Get to Know Us page. Catch up on all my recipes here.
Thank you for joining us on the journey to being healthy physically and mentally-mind, body, and soul.
May YHVH bless you, keep you, and give you shalom!
Todd, Angel, and Kelsey Keaton
