I have recently embarked on my culinary journey of sharing the delectable dishes I consume on social media. This act is like waving a giant flag and saying, “Look at my food, aren’t I fancy?” It’s a hilarious way to connect with fellow foodies and boast about my questionable cooking skills and unique recipes. Sharing food on social media isn’t just about the gourmet goodness. It’s about making connections and maybe persuading others to dive into the chaotic kitchen adventure, because cooking is an enjoyable way of sharing love. This sharing to social media led to a request for my whole wheat bun recipe.

So, when someone asks you for your recipe, it’s a moment of validation and flattery for any cook or baker. Sharing a recipe is not just about giving out instructions; it’s a gesture of trust and connection. It signifies that the person admires your culinary skills and wants to recreate the magic you’ve produced in your kitchen. Whether it’s a secret family recipe passed down through generations or your own unique creation, it opens the door to your world of flavors. Sharing it with someone is a way to inspire and delight others with your culinary creations. It also shows your techniques. It’s a chance to foster a sense of community and appreciation for homemade goodness.

Why whole wheat?

Whole wheat buns are a powerful and flavorful alternative to traditional white bread. These buns are crafted from whole grain flour that preserves the bran, germ, and nutrient-dense components of the wheat. They deliver a hearty texture and a robust nutty flavor. With their superior fiber content, they significantly enhance digestion and foster a lasting sense of fullness. Whole wheat buns are ideal for sandwiches, burgers, or as a side for any meal. They can be effortlessly made at home using just a few basic ingredients. You can customize them endlessly with herbs, seeds, and grains to elevate their flavor and texture.

No access to a bread machine? No problem!

While the recipe below includes the use of a bread machine, you don’t need a bread machine to make whole wheat buns. The process to make them from scratch is still quite simple. Making dough by hand is a rewarding and enjoyable process. It enables you to feel more connected to the food you are preparing. It does require some physical effort and practice to perfect the technique.

Many people find the tactile experience of kneading dough to be satisfying and therapeutic. On the other hand, using a bread machine can be convenient. It saves time by automating the mixing, kneading, and rising process. Some bread enthusiasts argue that hand-kneaded dough offers superior texture and flavor. They believe it allows for better control and customization of the dough’s consistency and development.

At the end of the day, though, you do what works best for you.

I enjoy sharing my fun culinary journey, posting delicious food pics on social media. I am thrilled to share my go-to whole wheat bun recipe below. Who doesn’t want to whip up a healthy treat? Like a warm hug, you too can enjoy whole wheat buns as the ultimate nutritious bread choice. Packed with tasty flavors, these buns also offer good digestion benefits that will make your tummy happy. I have broken down a simple way to make these buns, and you don’t need a fancy bread machine. I give you easy steps for mixing, rising, shaping, and baking the dough to a perfect golden brown. In the end, I would like to encourage everyone to start cooking. Show off your tasty creations online!

Variations to Plain Whole Wheat Bread

1. Herb-Infused Whole Wheat Bread
   
   Add dried or fresh herbs like rosemary, thyme, or oregano for a fragrant twist.
2. Garlic and Olive Oil Whole Wheat Bread
   
   Incorporate minced garlic and a splash of olive oil for a robust flavor.
3. Seeded Whole Wheat Bread
   
   Mix in sesame seeds, sunflower seeds, or flaxseeds for added texture and nutrition.
4. Cheese and Chive Whole Wheat Bread
   
   Blend sharp cheddar cheese and chopped chives into the dough for a savory treat.
5. Cinnamon Raisin Whole Wheat Bread
   
   Add cinnamon and raisins for a hint of sweetness—great for breakfast!
6. Honey Whole Wheat Bread
   
   Substitute sugar with honey to create a naturally sweetened loaf.
7. Molasses Whole Wheat Bread
   
   Use molasses for a rich flavor and dark color, along with extra nutrients.
8. Nutty Whole Wheat Bread
   
   Mix in chopped walnuts or pecans for a crunchy texture.
9. Spicy Whole Wheat Bread
   
   Add ground spices like cayenne or paprika for a kick.
10. Fruit and Nut Whole Wheat Bread
    
    Incorporate dried fruit (like cranberries or apricots) and mixed nuts for a wholesome addition.
11. Zucchini Whole Wheat Bread
    
    Grate zucchini into the dough for moisture and a subtle zucchini flavor.
12. Caramelized Onion Whole Wheat Bread
    
    Fold in caramelized onions for a rich, savory flavor.

Feel free to experiment with these variations to personalize your whole wheat bread!

If you enjoy this article and recipe, then you might like these articles as well:

Why Freshly Milled Grain Beats Store Bought Flour

Synthetic Vitamins VS Whole Food Nutrients

Whole Wheat Bread Recipe Fat Free Vegan Zojirushi Machine

If you are interested in grinding your own grains, here are some products you will find helpful.

The links below are affiliate. This means I may earn a commission off of any orders you place at no cost to you. These are the products I used in my video.
These are the Silicone Muffin Top Pan that I baked the buns in.
For the SIlicone dehydrator sheets I used to cut and shape the dough on.
This is the Zojurushi Bread Machine that I use.
If you have a Kitchen Aid mixer, then this is the Grain Mill attachment for Kitchen Aid Mixers that you need.
This is the Nutrimill Harvest Stone Mill that I use. The Nutrimill Harvest Stone mill is currently unavailable for sale. There are comparable mills on Amazon for sale, but I cannot vouch for their dependability. I LOVE this Mill!

A simplified way to make buns without a bread machine

Instructions for making buns by hand

Step	Instructions
1	Use the same ingredients and amounts below in the recipe. Add the ingredients to a bowl in the order listed. Put the dry ingredients in one bowl and mix well. Combine all the liquid ingredients in a slightly larger bowl and mix well.
2	Add the dry ingredients to the liquid. Do this one-half cup at a time. Use a large spoon or dough whisk to incorporate the flour and liquid. This is the dough whisk I have. Dishwasher Safe Danish Dough Whisk, Dutch Bread Whisk for Sourdough, Pizza, Pastry, Cake Batter, 12-inch sourdough tools #paidlink
3	When all the flour has been mixed in, knead for 5 minutes, then cover and set in a warm place to rise until almost doubled. Let it rise undisturbed for about an hour and a half. I suggest putting it in the oven with only the oven light on.
4	After the dough has almost doubled in size, punch it down and divide into 12 equal portions. Shape the dough into flat disks.
5	Place them on a baking pan lined with parchment paper. Put into oven and turn oven light on.
6	Allow to continue to ferment (rise) for one hour with a pan of hot water under the dough. Optionally you can brush the tops with aquafava and sprinkle with sesame seeds.
7	When finished with last rise, turn oven on 350°F. When oven comes to temperature time the bake for 17 to 20 minutes or until golden brown on top.