My Whole Wheat Kamut/Khorasan Bun Recipe

milled grains whole wheat buns fresh from oven

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Give these whole grain rolls a try! These buns are rich in fiber, nutrients, and have a hearty, slightly nutty flavor—perfect for sandwiches, burgers, or as a wholesome side.

Prep Time3 20

Servings: buns

Calories: 195kcal

Equipment

1 Bread Machine Capable of making a 2 pound loaf
1 Grain mill

Ingredients

400 g Spring water
40 g Maple syrup
1/2 tsp Sea salt
580 g Organic Khorasan Kamut Whole Wheat Berries
1/4 cup Turbinado sugar
3 Tbsp Organic vital Wheat Gluten
3 tsp Active Dry Yeast

Instructions

Combine first three ingredients in bread pan and set aside.
Mill Grain. Add sugar and vital wheat gluten to flour and mix well.
Pour flour mixture on top of liquids. Add dry yeast to the top.
Set on Dough setting. When cycle has completed separate dough into 12 equal portions.
Shape dough into flat disks and place on a baking pan lined with parchment paper. Put into oven and turn oven light on. Allow to continue to ferment (rise) for one hour with a pan of hot water under the dough. Optionally you can brush the tops with aquafava and sprinkle with sesame seeds.
When finished with last rise, turn oven on 350*. When oven comes to temperature, time the bake for 17 to 20 minutes or until golden brown on top.

Video

Notes

The bread machine is not necessary. You can knead the dough by hand and do the first rise on the counter.

Nutrition