My Whole Wheat Kamut/Khorasan Bun Recipe
Give these whole grain rolls a try! These buns are rich in fiber, nutrients, and have a hearty, slightly nutty flavor—perfect for sandwiches, burgers, or as a wholesome side.
Equipment
- 1 Bread Machine Capable of making a 2 pound loaf
- 1 Grain mill
Ingredients
- 400 g Spring water
- 40 g Maple syrup
- 1/2 tsp Sea salt
- 580 g Organic Khorasan Kamut Whole Wheat Berries
- 1/4 cup Turbinado sugar
- 3 Tbsp Organic vital Wheat Gluten
- 3 tsp Active Dry Yeast
Instructions
- Combine first three ingredients in bread pan and set aside.
- Mill Grain. Add sugar and vital wheat gluten to flour and mix well.
- Pour flour mixture on top of liquids. Add dry yeast to the top.
- Set on Dough setting. When cycle has completed separate dough into 12 equal portions.
- Shape dough into flat disks and place on a baking pan lined with parchment paper. Put into oven and turn oven light on. Allow to continue to ferment (rise) for one hour with a pan of hot water under the dough. Optionally you can brush the tops with aquafava and sprinkle with sesame seeds.
- When finished with last rise, turn oven on 350*. When oven comes to temperature, time the bake for 17 to 20 minutes or until golden brown on top.
Video
Notes
The bread machine is not necessary. You can knead the dough by hand and do the first rise on the counter.
Nutrition
Serving: 1bunCalories: 195kcalCarbohydrates: 35.5gProtein: 7.8gFat: 0.2gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 100.9mgPotassium: 20.5mgFiber: 6gSugar: 6.3gVitamin A: 0IUVitamin C: 0mgCalcium: 5.8mgIron: 0.6mg
Tried this recipe?Let us know how it was!