Have you ever gone to a Mexican restaurant and asked from some white sauce to go with your tortilla chips? It tastes so amazing: the perfect blend of sweet, spicy, and creamy. This sauce tastes so reminiscent of that. I created this Mexican white sauce tortilla chip dip while trying to make a hummus my husband would like. I wanted him to enjoy eating it. To date, he has only liked a select few. This hummus dip, though, he loves! IT is a hit for him, our daughter, and myself.

A fanciful story of the first time I tasted Mexican white sauce

I was beyond excited to hit up my favorite Mexican restaurant, El Taco Loco. As soon as we sat down, the waiter appeared like a superhero. Without delay, he brought a glowing bowl of chips and three small bowls of what he called ‘Mexican white sauce.’

‘Trust me, it’s the perfect blend of sweet, mildly spicy, and creamy!’ he proclaimed.

Eager to try it, I grabbed a chip and dipped it in, taking a gigantic bite. ‘Mmm, this is amazing!’ I cheered, savoring the flavor explosion.

Jake was always one to one-up me. He lunged for a chip and slathered it with an unhealthy amount of sauce. Then he declared, “I’ll show you how it’s done!” He bit into it. For a moment, bliss radiated from his face. Then the spice kicked in like an unexpected surprise party.

His eyes widened. “MY MOUTH IS ON FIRE!” he yelled, reaching for his water like it was holy water. Jake has always been a light weight when it comes to spicy food. He thinks fresh ground peppercorns are spicy!

Megan, witnessing the chaos, decided to join. “How spicy can it be?” she laughed, dunking her chip deep. She took a bite, and her face transformed into a mix of joy and wonderment. “It’s like licking a creamy unicorn that just ran a marathon!” she gasped.

Just then, our waiter came back, chuckling at our antics. “Told you it was magical!”

As we all laughed. I glanced at Jake, who was now frantically trying to cool down. “Next time, let’s just order the magical at the discretion of our taste buds!” He suggested while still sipping water like it was a life raft.

Our first adventure with the enchanting white sauce led to a memorable night of laughter. It was filled with spice and a renewed respect for caution. This is especially true when unicorns are involved!

How Mexican white sauce is traditionally made

Traditional Mexican white sauce, also known as salsa blanca, is creamy and flavorful. It adds delight to many dishes, particularly seafood and Tex-Mex cuisine. The sauce typically starts with a base of sour cream or Mexican crema. This base gives the sauce a rich and tangy flavor. To enhance the taste, cooks often add mayonnaise. They also add lime juice. A blend of spices such as garlic powder, cumin, and paprika is used.

In addition, some variations include a touch of milk or heavy cream to adjust the consistency. For those who enjoy a bit of heat, chopped jalapeños or a dash of hot sauce can be incorporated. Once all the ingredients are mixed thoroughly, the sauce is left to chill, allowing the flavors to meld together. As a result, this creamy white sauce is commonly drizzled over tacos, seafood, and grilled meats. It adds a smooth, tangy contrast to bold, spicy flavors.

Are there consequences to using sour cream?

As you can imagine, heavy cream is loaded with calories and fat. Furthermore, dairy itself raises health concerns. For instance, the China Study examines the use of hormones and antibiotics in dairy cows. As a result, these substances make their way into meat and milk. Moreover, the study suggests that consuming dairy products may activate cancer-related genes, highlighting potential health risks.This may contribute to an increased risk of certain types of cancer (Campbell, et al 2006). The use of growth hormones and antibiotics in livestock can lead to potential health consequences for humans. These include antibiotic resistance. There is also an increased risk of certain diseases due to hormonal imbalances (Human Society of the United States. 2018).

Replacing traditional ingredients like Mexican crema and mayonnaise with chickpeas in recipes can offer several benefits. These benefits particularly relate to health, flavor, and versatility. Here’s a closer look at some of these advantages:

Health benefits of replacing Mexican Crema and mayonnaise in Mexican White Sauce

1. Lower in Saturated Fat

Chickpeas are naturally low in fat, whereas Mexican crema and mayonnaise are high in saturated fats and calories. By using chickpeas as a substitute, you can reduce the saturated fat content of your white sauce. This contributes to better heart health.

2. Increased Fiber Content

Chickpeas are a fantastic source of dietary fiber, which is essential for digestive health. Fiber helps maintain a healthy gut. It aids in digestion. It can also promote feelings of fullness, making it easier to manage weight.

3. Plant-Based Protein

Chickpeas are rich in plant-based protein, making them an excellent alternative to creamy ingredients. This is particularly beneficial for vegans, vegetarians, or anyone looking to increase their protein intake without consuming animal products.

4. Nutrient Density

Chickpeas contain essential vitamins and minerals, including folate, iron, phosphorus, and manganese. This nutrient density makes chickpeas a more healthful option than heavy cream and mayonnaise, which offer fewer nutrients.

Flavor and Texture Benefits

1. Creamy Texture

When blended, chickpeas create a creamy texture similar to Mexican crema. This texture is perfect for this white sauce. This makes them a great base for dips, dressings, and spreads while adding a unique flavor that complements many dishes.

2. Versatile Flavor Profile

Chickpeas have a mild, nutty flavor that can easily take on the seasonings and spices of your dish. This adaptability allows them to enhance the overall flavor without overpowering other ingredients.

Culinary Versatility

1. Various Applications

Chickpeas can be used in a wide variety of dishes. For example, they work well in dips like hummus, salad dressings, pasta sauces, and even baked goods. Furthermore, their versatility allows cooks to experiment by incorporating them into recipes that are traditionally dominated by creamy ingredients. In fact, I have done exactly that in this white sauce recipe.

2. Customization

You can easily customize the flavor and texture when using chickpeas. Adjust the seasoning as needed. Blend them with other ingredients such as garlic, lemon juice, or herbs. This gives you control over the final taste of your dish.

3. Convenience

Chickpeas are readily available in both canned and dried forms, making them a convenient pantry staple. Moreover, they are easy to cook and store, ensuring you always have a healthy alternative on hand for various recipes.

You enhance the nutritional profile of your meals by replacing Mexican crema and mayonnaise with chickpeas. You also introduce new flavors and versatility to your cooking. Whether you’re making a dip, dressing, or creamy sauce, chickpeas can be a wonderful substitute. They promote better health without sacrificing taste.

Creative Uses for Mexican White Sauce

Mexican white sauce is more than just a dip for tortilla chips. Its creamy, tangy flavor can elevate a variety of dishes. Here are some innovative ways to incorporate this versatile sauce into your meals:

1. Salad Dressing

Add a dash of water to thin out the sauce, then you’ll have a delightful and zesty salad dressing. You can drizzle it over your favorite greens, or alternatively, use it as a dipping sauce for fresh vegetable sticks.

2. Taco Topping

Enhance your taco night by drizzling Mexican white sauce over your assembled tacos. It adds a creamy contrast to the spiciness of the meat. It also balances the freshness of the toppings. As a result, it creates a well-rounded flavor profile that makes every bite more enjoyable.

3. Sandwich Spread

You can use Mexican white sauce as a spread for sandwiches and wraps. Its creamy texture and zesty taste complement ingredients like grilled chicken, roasted vegetables, or even a simple veggie wrap.

4. Pasta Sauce

Additionally, it makes a great pasta sauce. Simply toss your cooked pasta with a generous amount of Mexican white sauce for a creamy twist. For extra flavor, add sautéed peppers, onions, and your choice of protein for a quick and satisfying meal.

5. Baked Dish Topping

Incorporate Mexican white sauce into baked dishes. Spoon it over enchiladas, casseroles, or baked potatoes. This adds an extra layer of flavor and creaminess before you pop them in the oven.

6. Dipping Sauce

Transform it into a dipping sauce for appetizers. Pair it with fresh jalapeño poppers, onion rings, or grilled shrimp for a deliciously creamy accompaniment.

7. Chili Companion

Drizzle the sauce over a bowl of chili to enhance its flavor. The creaminess will balance out the spiciness of the chili, providing a delightful twist that your taste buds will love.

8. Rice and Grain Bowls

Add a spoonful of Mexican white sauce to rice or grain bowls. It brings a rich, creamy element that not only ties together the various textures but also enhances the flavors of the other ingredients.

9. Stuffed Peppers

Use Mexican white sauce as a base for stuffing into bell peppers. Mix it with quinoa, black beans, corn, and spices for a flavorful filling that keeps everything moist during baking.

10. Marinade Base

Start by creating a marinade for grilled meats or vegetables. Simply combine Mexican white sauce with lime juice and spices for a tangy marinade that infuses both flavor and moisture.

In addition, explore these creative uses to make the most of your Mexican white sauce. By doing so, you can add an extra layer of deliciousness to a variety of dishes!

References

Campbell, C. M., & Campbell, T. C. (2006). The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health. Dallas, TX: BenBella Books.

Human Society of the United States. (2018). Issues with hormones: Animal welfare implications and the use of hormones in livestock production. Retrieved from https://www.humaneworld.org/sites/default/files/docs/hsus-report-issues-with-hormones-welfare.pdf

Give this Mexican white sauce tortilla chip dip a try with your dehydrated corn tortilla chips! It is plant based with no added fat.

If you add a little extra water, this sauce becomes a delicious spicy salad dressing! On the other hand, if you use less of the aquafava, you have a great sandwich spread! This sauce is so versatile! How many ways can you find to use it?

For more information on dairy consumption, consider exploring the following resources.

The China Study Paperback by Thomas M. Campbell II T. Colin Campbell

The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes

The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs

If you enjoyed this article, you might also be interested in exploring my other delicious recipes and nutritious tips that celebrate plant-based cooking!

Mexican Chili – Roasted Salsa

Cream Cheese Made Healthier with Silken Tofu

Smokey Chipolte Hemp Taco Sauce