Let’s Talk Menstrual Health: The Truth About Disposable vs. Washable Pads
Menstrual health is a crucial topic that deserves more discussion. Yet, many women feel embarrassed talking about their cycles. But why? This is how our bodies work, and it’s completely natural to seek ways to improve menstrual health. There’s no shame in learning about better, safer options.
It’s well known that our skin absorbs substances it comes into contact with. That’s why products like nicotine patches and pain relief creams work. But have you ever thought about how this applies to menstrual products? The sensitive skin around the vagina absorbs chemicals even more easily than other parts of the body. So, what happens when we expose it to the harsh chemicals found in disposable pads and tampons?
What’s Really Inside Disposable Menstrual Products?
Disposable pads and tampons contain chemicals you wouldn’t knowingly put near your most sensitive area. Chlorine bleaching creates dioxins, known to disrupt hormones and even cause cancer. Many also contain synthetic fragrances, adhesives, and phthalates—ingredients linked to skin irritation and reproductive harm.
On top of that, most disposable products contain superabsorbent polymers (SAPs) and synthetic materials like rayon, which can trap heat and moisture, increasing the risk of rashes and infections. Unfortunately, manufacturers don’t list these ingredients on the packaging, making it difficult for consumers to make informed choices.
A Personal Experience: The Rash That Changed Everything
Two years ago, my daughter Kelsey developed a painful rash during every period. The culprit? Disposable maxi pads. As a concerned mother, I started researching, and what I found was alarming. Knowing the dangers, I refused to let her continue using them. But what was the alternative?
I began making reusable cloth pads for her and myself. She wanted darker ones to avoid seeing blood, but that caused overflow issues. So, I adjusted the design. Now, she loves them. No more rashes, irritation, or discomfort. Plus, they’re stain-free and reusable.
Health Benefits of Washable Menstrual Pads
Switching to washable pads comes with numerous benefits:
- Shorter periods – Before menopause, my cycles became shorter.
- Lighter bleeding – Many women report reduced flow after ditching disposables.
- Less clotting – Fewer chemicals mean fewer disruptions to the body’s natural process.
- Reduced pain – Some users experience fewer cramps with cloth pads.
- No odor – Breathable fabric prevents bacterial buildup.
- No rashes – Say goodbye to synthetic fragrances and irritants.
- More comfortable – No plastic, no weird textures, just soft, natural fabric.
Wouldn’t you prefer comfort and safety over chemicals?
The Environmental Toll of Disposables
A person with a period uses around 11,000 disposable products in a lifetime. Most pads are 90% plastic, taking centuries to decompose.
Tampon applicators, pad wrappers, and SAPs pollute our oceans and harm marine life. Meanwhile, washable pads last for years, significantly reducing waste. By switching, you prevent thousands of pads from ending up in landfills and waterways. That’s a small change with a huge environmental impact.
Cost Comparison: Washable vs. Disposable
Disposables seem cheap at first. But over a lifetime, the costs add up to thousands of dollars. Washable pads require an upfront investment, but they last for years. Over time, they save you hundreds—if not thousands—of dollars. Wouldn’t you rather spend that money on something fun instead?
Cleaning and Care: Easier Than You Think
Many assume washing reusable pads is messy and time-consuming. But really, it’s simple.
During our cycles, Kelsey and I store used pads in a small basket. After our periods, we wash them. Here’s my routine:
- Toss pads in the washing machine with a gentle detergent and ½ cup of peroxide.
- Use a long wash cycle with warm or cold water.
- If any stains remain, spray with peroxide and rewash.
- Dry on medium heat—yes, I use the dryer, despite what some say!
That’s it! No soaking, no scrubbing, no extra hassle. Just clean, fresh pads ready for next time.
The Verdict: Which is Better?
If health, cost, and environmental impact matter to you, washable menstrual pads are the clear winner. They are safer, cheaper, and better for the planet. Disposable pads, on the other hand, contribute to pollution and expose users to harmful chemicals.
Still, everyone has different needs. Some prefer the convenience of disposables for travel or emergencies. If you can’t fully switch, even using washable pads part-time can make a difference.
Make the Switch Today
If you care about your menstrual health, your wallet, and the environment, washable pads are worth a try. You don’t have to switch overnight—start with one or two and see how you feel.
Small changes lead to big impacts. Your body and the planet will thank you. Ready to make the switch?
We found amazing menstrual pads on Amazon. They’re our favorite, aside from the ones I made myself, and highly recommended.
- Pixie Cotton Cloth Pads – 100% Organic Reusable Cotton
- Reusable Bamboo Sanitary Towels Pads 8 pack multi sizes
- Teamoy 10Pcs Sanitary Pad, Reusable Washable Cloth Menstrual Pads/Panty Liners with Wet Bag
- Reusable Menstrual Pads – Bamboo Charcoal Menstrual Heavy- Pack of 5
- wegreeco 6 Pcs Reusable Menstrual Pads, Ultra Absorbent Cloth Pads for Heavy Flow
Here are some of the pads I made myself using organic cotton and multiple layers in the center for increased absorbancy. We have never had an accident.
References
CDC. (2013, July 2). The National Institute for Occupational Safety and Health (NIOSH). Retrieved from Centers for Disease Control and Prevention: https://www.cdc.gov/niosh/topics/skin/default.html
Earth, W. V. (N.D.). Always Pads Testing Results: Product testing results show that Always pads release chemicals linked to cancer and reproductive and developmental harm. Retrieved from Women’s Voices for the Earth: https://www.womensvoices.org/menstrual-care-products/detox-the-box/always-pads-testing-results/
If you enjoyed this article, be sure to check my other writings on health and delicious recipes for more insights and inspiration!
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