Healing Through Consistent Change: Do You Want to Get Well?
In the Bible, Yeshua often asked people a simple but powerful question: “Do you want to get well?” One well-known example is in John 5:6. He met a man who had been sick for 38 years. Instead of immediately healing him, Yeshua asked, “Do you want to get well?” Once the man was healed, Yeshua told him to go and sin no more. This response by Yeshua highlighted the importance of healing through consistent change. It forced the man to confront his condition and his desire for change.
Many people today struggle with chronic illness, poor health, or low energy. Yet, they sometimes accept these struggles as part of who they are. Their condition becomes their identity. They say, “I have arthritis,” “I am diabetic,” or “I always get sick.” Instead of seeing health struggles as something to overcome, they embrace them as part of their existence.
But what if the first step to healing is recognizing the need for change? What if, like the man Yeshua spoke to, we must answer that question for ourselves? “Do I want to get well?” If we truly want to get well, we must do things differently. Healing through consistent change is possible. Identifying what isn’t working, making small adjustments, and embracing transformative habits can help us break free from unhealthy cycles.
Identifying What Isn’t Working
The first step to change is recognizing what’s not working. Many people feel stuck in their health struggles. They blame genetics, age, or circumstances. However, the real problem often lies in daily habits. Do you want to get well?” What could be causing this?
Many health problems stem from diet, lack of movement, stress, or poor sleep. If we continue in the same patterns, our health will not improve. Healing through consistent change begins when we identify harmful habits.
Take an honest look at your lifestyle. Keep a food journal, track your sleep, or note how often you move. Pay attention to how certain foods or activities make you feel. Awareness is the first step toward change.
The Power of Small but Consistent Changes
Once you recognize what isn’t working, begin making small adjustments. Drastic changes can be overwhelming. Instead, focus on simple, consistent improvements.
Water
Start by drinking more water. Hydration impacts energy, digestion, and overall health. Replace sugary drinks with pure water and notice the difference.
Food
Improve your food choices. Add more whole foods like fruits, vegetables, and whole grains. Reduce processed foods and artificial ingredients. You don’t have to overhaul your diet overnight. Small swaps, like choosing homemade meals over fast food, create lasting change.
Movement
Move your body daily. Exercise doesn’t have to mean hours in the gym. A 10-minute walk, stretching, or dancing can improve circulation and mood. The key is consistency. Healing through consistent change happens when movement becomes part of daily life.
Sleep
Prioritize sleep. Poor sleep affects immunity, mood, and metabolism. Create a bedtime routine. Avoid screens before bed, and sleep in a cool, dark room.
Stress
Reduce stress. Chronic stress weakens the body. Find ways to relax, whether through prayer, deep breathing, or time in nature. Managing stress helps the body heal.
Healing Through Consistent Change: Examples of Transformative Health Habits
Many people have transformed their health by making small changes. Their success comes from consistency, not perfection.
One woman struggled with joint pain and fatigue. She started drinking more water and cutting out processed foods. Within weeks, her energy improved, and her pain decreased. Healing through consistent change was the key to her success.
A man who battled digestive issues decided to mill his own grains. By replacing store-bought bread with freshly milled whole grains, he saw improvements in his digestion and overall health.
Another couple suffered from chronic stress and poor sleep. They committed to a daily walk and limited screen time before bed. Over time, their sleep improved, and they felt more relaxed and focused.
Do Different to Get Different
If we want different results, we must make different choices. Yeshua’s question remains relevant today: “Do you want to get well?” If the answer is yes, then action must follow.
Identify what isn’t working in your life and health is the crucial first step toward meaningful change. Assessing your daily routines and recognizing patterns that contribute to fatigue, discomfort, or illness can illuminate the path to better health. By digging deep into aspects such as your diet, physical activity, sleep quality, and stress levels, you can pinpoint specific areas that require attention. This process of self-discovery not only raises awareness but also empowers you to take ownership of your well-being. With this newfound clarity, you can embark on a journey of transformation, making informed choices that lead to improved vitality and a renewed sense of purpose.
Do you feel tired all the time? Are you frequently sick? Do you experience constant pain? These symptoms may be signs of deeper issues. Instead of accepting them as normal, ask yourself, “Do you want to get well? Assess what isn’t working. Make small but consistent changes. Embrace habits that support health and well-being. Healing through consistent change is possible when we commit to daily improvement.
You are not your illness. Your body can heal. Change is possible. But it starts with the decision to do things differently. Take the first step today. Choose health, choose healing, and choose to live well.
Here Are Some Helpful Resources to Make Consistency in Health Easier
If you’re looking for products that I trust and use, check out my recommendations on Amazon. These are items that I have personally found helpful in maintaining integrity and balance in my life.
- Best Mixer: Kitchen Aid Mixer
- Best Grain Mills: Mockmill grain mill , Kitchen Aid Grain Mill Attachment , WONDERMILL Manual Hand Grain Mill
- Best Bread Machine: Zojirushi bread machine
- Best Dehydrators: Commercial Large 10 Trays Food Dehydrator, COSORI Food Dehydrator for Jerky, Magic Mill Pro Food Dehydrator Machine , Excalibur Electric Food Dehydrator, Excalibur EXC10EL Electric Food Dehydrator
- Best Blender: Vitamix 5200 Blender
Also, be sure to explore my other articles on physical, mental, and spiritual health, as well as recipes that support overall well-being. These resources will help you create a more fulfilling and healthy lifestyle.
The Power of Words: Healing Through Faith(Opens in a new browser tab)
Menstrual Health: The Risks of Disposable Pads(Opens in a new browser tab)
Get to Know Us(Opens in a new browser tab)
