milled grains fresh ground flour whole wheat
Mind, Body, & Soul

Why Freshly Milled Grain Beats Store-Bought Flour

The author emphasizes the benefits of milling their own grains, highlighting superior taste and nutrition compared to store-bought flour. Freshly milled flour retains essential nutrients lost in processing, unlike enriched flour, which may include synthetic vitamins. The post discusses the history of flour enrichment and its impacts on health and flavor.

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Mind, Body, & Soul

Synthetic Vitamins vs Whole-Food Nutrients

The post argues that synthetic vitamins aren’t as effective as those from whole foods because they lack natural cofactors, enzymes, and phytonutrients. Studies show whole foods lead to better absorption and health outcomes. While synthetic vitamins can help, they might cause harm and shouldn’t replace a balanced diet rich in natural sources.

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