Appetizers

5-Minute Strawberry Tofu Cream Cheese Spread

The 5-Minute Strawberry Tofu Cream Cheese Spread is a dairy-free, protein-rich alternative to traditional cream cheese. Made from plant-based ingredients, it is suitable for vegans and lactose-intolerant individuals. This versatile spread is low in saturated fat, rich in antioxidants, and can enhance various dishes, making it a healthy kitchen staple.

Dessert

Cream Cheese Made Healthier with Silken Tofu

This is an amazing draiy-free cream cheese that is lower in fat than the vegan options you find in stores that use nuts as a base. It hits the taste, texture, and thickness profiles of dairy without stealing milk from baby calves. This is a spreadable cheese that can be enjoyed over English muffins, bagels, crackers and so much more or use it in baking recipes.

Recipes

Mexican White Sauce Made Healthier with Chickpeas

You are going to love this “white” sauce tortilla chip dip, don’t forget to thin it with some water and try it as a dressing as well! It is low fat, with absolutely no added fat, and if you dehydrate your corn tortillas instead of frying them, you have a whole food snack that eats like a meal!

Appetizers

Mexican Chili – Roasted Salsa

This heartfelt narrative reflects on the cherished memories of Aunt LaVerne, who crafted a beloved roasted salsa known as “Mexican Chili.” After her passing, the author embarks on a quest to recreate this family legacy. It emphasizes the importance of food in connecting with loved ones and preserving memories through shared recipes.