Appetizers

5-Minute Strawberry Tofu Cream Cheese Spread

The 5-Minute Strawberry Tofu Cream Cheese Spread is a dairy-free, protein-rich alternative to traditional cream cheese. Made from plant-based ingredients, it is suitable for vegans and lactose-intolerant individuals. This versatile spread is low in saturated fat, rich in antioxidants, and can enhance various dishes, making it a healthy kitchen staple.

Dessert

Cream Cheese Made Healthier with Silken Tofu

This is an amazing draiy-free cream cheese that is lower in fat than the vegan options you find in stores that use nuts as a base. It hits the taste, texture, and thickness profiles of dairy without stealing milk from baby calves. This is a spreadable cheese that can be enjoyed over English muffins, bagels, crackers and so much more or use it in baking recipes.

Recipes

Mexican White Sauce Made Healthier with Chickpeas

You are going to love this “white” sauce tortilla chip dip, don’t forget to thin it with some water and try it as a dressing as well! It is low fat, with absolutely no added fat, and if you dehydrate your corn tortillas instead of frying them, you have a whole food snack that eats like a meal!

Canning

Strawberry Syrup

The post reminisces about the author’s experience working at Dairy Queen, where they delighted in creating ice cream treats, particularly a banana split. Now, motivated by nostalgia, they aim to recreate syrup flavors without harmful chemicals, highlighting the health benefits of organic strawberries. Their journey continues with plans for more classic syrup recipes.

Canning

Delicious Vegan Lemon Curd Recipe

This post introduces a vegan version of lemon curd, satisfying cravings for the classic treat without dairy and eggs. It replaces traditional ingredients with arrowroot powder, coconut milk, and fresh lemon juice, ensuring a creamy texture and vibrant color. The healthier, cruelty-free curd is versatile for various recipes and can be canned for lasting enjoyment.

Recipes

Smokey Chipolte Taco Sauce

The Smokey Chipotle Taco Sauce is a bold, creamy, and versatile condiment perfect for enhancing various dishes, from tacos to salads. Made with simple ingredients, it’s easy to prepare in a blender. The sauce balances smokiness with tangy and spicy flavors, promising to elevate any meal and impress all palates.

Recipes

The Best Tofu Mayo

Tofu mayo serves as a healthy, low-fat alternative to traditional mayonnaise, offering a creamy texture without the cholesterol and excess calories. The author shares their journey of creating tofu mayo, highlighting its benefits over egg mayo and aquafaba mayo. It’s easy to make, satisfying, and promotes a plant-based lifestyle.

Appetizers

Mexican Chili – Roasted Salsa

This heartfelt narrative reflects on the cherished memories of Aunt LaVerne, who crafted a beloved roasted salsa known as “Mexican Chili.” After her passing, the author embarks on a quest to recreate this family legacy. It emphasizes the importance of food in connecting with loved ones and preserving memories through shared recipes.

Articles

Reduce Food Waste with Mom’s Seasoning Blend

This post emphasizes reducing food waste through a simple recipe for “Mom’s Seasoning Blend,” made from leftover vegetables. By dehydrating and blending vegetables, one can create a versatile seasoning that enhances meals while preventing waste. The recipe adapts weekly based on available produce, promoting creativity and sustainability in cooking.