These homemade plant-based sausage patties are an ideal breakfast option for those following a whole food plant-based lifestyle. Made with cannellini beans, lentils, and oats, they provide fiber, protein, and flavor while avoiding most allergens. The recipe allows for meal prep and customization ensuring health-conscious consumers enjoy a nourishing meal.
Not Your Grandma’s Casserole is a modern, plant-based reinterpretation of traditional casseroles. It features wholesome ingredients like oat groats and white beans, offering a nutritious, gluten-free, and dairy-free dish. Easy to prepare, this recipe invites customization, ensuring a flavorful, healthier alternative to nostalgic comfort foods that everyone will enjoy.
The One Skillet Meal, featuring Sweet Potato & Black Beans, offers a quick, healthy, and adaptable recipe for busy individuals. Free from oil, it emphasizes nutrition, ease of preparation, and minimal cleanup. Packed with vitamins and fiber, this dish is both satisfying and beneficial for various dietary needs, making healthy eating effortless.
This Mexican Cauliflower and Brown Rice dish is a quick, plant-based meal perfect for those avoiding nightshades. With nutritious ingredients like brown rice, cauliflower, garlic, and flavorful seasoning, it’s satisfying and can be prepared in about 30 minutes. It’s ideal for meal prep, storing well for days or freezing.
This nightshade-free vegan chili offers a comforting alternative for those sensitive to nightshades like tomatoes and peppers. Made with butternut squash, black beans, and warm spices, it delivers bold flavors without the typical discomfort. Ideal for various diets, it’s family-friendly, healthy, and can be easily frozen for future meals.
This is a wonderful one dish meal that incorporates a whole grain with beans, non-starchy vegetables, with a deliciousness that is incompatible! It is vibrant and colorful, low-fat, and best of all, so easy to put together! You can also use any whole grain that you want, just be aware it may have a different cooking time.
This quick and easy recipe for high raw vegan Cabbage Salad came about because I did not like any of the cabbage salad recipes I found online. This however is delicious, and it could not be any easier to make! There is one vegetable to chop, the rest are open bag, measure and dump. A little pre-planning is required to thaw the frozen vegetables before mixing the ingredients or you can mix frozen vegetables into the salad if you are making it a day ahead. Always, you can skip the bagged frozen veggies for fresh ANY time, just mind the weight or measurements!
