Black Bean and Lentil Burgers

black bean burger
black bean and lentil burger

Black bean and lentil burgers are a nutritious and flavorful alternative to traditional meat patties. They have become a favorite among both vegetarians and meat-lovers. Packed with protein, fiber, and essential nutrients, these burgers offer a hearty texture. They also provide a rich taste. These black bean and lentil burgers are customizable with a variety of spices and toppings. Their preparation is simple, often requiring just a handful of ingredients, making them perfect for batch cooking. Once made, the burgers are easily grilled for a delicious smoky flavor or baked for a healthier choice. Whether dressed with classic condiments, fresh greens, or creative toppings, these burgers promise a satisfying meal. They will be enjoyed any time.

Black Bean and Lentil Burgers: hold up to a grill. You can batch cook these black bean and lentil burgers and freeze extra for later use

This recipe has been a few months in the creation process. I wanted to make sure that the recipe was easily repeatable. What good is a recipe if it doesn’t turn out the same every time? These burgers are a great hit with my family. Add condiments, lettuce, tomato, and onion to your burgers. You can add whatever you enjoy, and these Black Bean and Lentil Burgers will not disappoint! These are perfect for making in larger batches. You can freeze some for later. This is one thing I love to do. They grill excellently. You can get that smokey deliciousness cooked into the burgers for summer-time picnics.

Speaking of summer-time picnics, that reminds me of a story involving black bean and lentil burgers…

On a warm sunny summer day, a group of friends decided to have a picnic in the park. They wanted to add a twist to it. They determined to make the most out of their vegetarian feast by grilling some black bean and lentil burgers. As they set up their picnic spot under a big oak tree, they fired up the grill. The veggie burgers seared to perfection sending out a tantalizing aroma.

They were about to enjoy their delicious meal. Suddenly, a mischievous squirrel darted out from behind a bush. It eyed the burgers with curiosity. One of the friends had an idea. Let’s call her Sarah. She thought it would be funny to offer a tiny black bean patty to the squirrel as a friendly gesture.

To everyone’s surprise, the squirrel seemed to understand the offer. He eagerly accepted the tiny piece of burger from Sarah’s hand. He sat on his hind legs, holding the burger between his little paws munching away happily. Sarah and her friends watched in awe. The squirrel even let out a satisfied bark. It was as if he gave the black bean and lentil burger his seal of approval.

black bean and lentil burger

The friends couldn’t contain their laughter at the unexpected turn of events. They jokingly began to refer to the squirrel as the “Burger Critic,” imagining it as a connoisseur of vegetarian delights. From that day on, every time they had a picnic, they hoped for something special. They half-expected the Burger Critic to make a surprise appearance to share their meal.

Henceforth the Burger Critic squirrel became a legend among the group of friends. He was forever linked to their quirky picnic adventures.

This recipe uses my Irish Moss Sea Gel recipe as a thickening agent/egg replacement. Check it out! It’s super easy and quick to make! The Irish Moss Sea Gel is optional, though, as you can substitute a flax egg in its place.

You can purchase Sea Moss at this link: Sea Moss | Irish Sea Moss | Wildcrafted

You can purchase purple African Sea Moss at this link: Purple Sea Moss | Irish Moss | Wildcrafted from St. Lucia

If you don’t want to make your own Irish Moss Gel, you can purchase some through this link: Sea Moss Gel by BioVitalica

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black bean burger

Black Bean and Lentil Burgers

These burgers are a great hit with my family. Put the the condiments, lettuce, tomato, onion and whatever you enjoy on your burgers and these Black Bean and Lentil Burgers will not disappoint! These are perfect for making in larger batches to freeze some for later, which is one thing I love to do. They hold up excellently to the grill also, so you can get that smokey deliciousness cooked into the burgers.
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Prep Time 15 minutes
Cook Time 35 minutes
Course Main Course
Cuisine American
Servings 6 1/2 cup burger patties
Calories 222 kcal

Ingredients
  

  • 1 cup Old fashioned rolled oats grind into flour with grain mill or blender
  • 1 15 oz can lentils no salt drained and rinsed or 1.5 cups homemade
  • 1 15 oz can black beans no salt added drained and rinsed or 1.5 cups homemade
  • 1/2 15 oz can diced tomatoes no salt added
  • 1 small red onion finely diced
  • 4 oz mushrooms finely chopped
  • 2 tbsp sea moss gel or 2 flax eggs (1 flax egg = 1 T ground flax + 3 T water)
  • 2 tbsp nutritional yeast
  • 1 tbsp ground flax seed
  • 1 tbsp miso paste
  • 1 tbsp dried parsley
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tbsp smoked paprika

Instructions
 

  • Preheat oven to 375*F.
  • Combine all the ingredients in a large bowl and mix well.
  • Using a 1/2 c measuring cup for portions, scoop out the mixture and shape on a baking try liked with parchment paper or a silicone mat to prevent sticking.
  • Bake for 25 minutes. Turn burgers over and bake for an addition 5-10 minutes or until browned.
  • Remove from oven and use immediately or allow to cool and freeze for future use. Additionally, these are great if you allow to cool and then reheat on the grill!

Video

Nutrition

Serving: 225gCalories: 222kcalCarbohydrates: 28gProtein: 14.2gFat: 2.2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 0.5gTrans Fat: 0gCholesterol: 0mgSodium: 157.9mgPotassium: 683.8mgFiber: 10.1gSugar: 4.1gVitamin A: 280IUVitamin C: 3.75mgCalcium: 90mgIron: 188mg
Keyword batch cook, black bean and lentil, burger, grill, black bean, lentil, batch cook, freeze,, burgers, freeze
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