Black Bean and Lentil Burgers: hold up to a grill, batch cook and freeze extra for later use

This recipe has been a few months in the creation process. I wanted to make sure that the recipe was easily repeatable. What good is a recipe if it doesn’t turn out the same every time? These burgers are a great hit with my family. Put the the condiments, lettuce, tomato, onion and whatever you enjoy on your burgers and these Black Bean and Lentil Burgers will not disappoint! These are perfect for making in larger batches to freeze some for later, which is one thing I love to do. They hold up excellently to the grill also, so you can get that smokey deliciousness cooked into the burgers.

This recipe uses my Irish Moss Sea Gel recipe as a thickening agent/egg replacement. Check it out! It’s super easy and quick to make!

Black Bean and Lentil Burgers

These burgers are a great hit with my family. Put the the condiments, lettuce, tomato, onion and whatever you enjoy on your burgers and these Black Bean and Lentil Burgers will not disappoint! These are perfect for making in larger batches to freeze some for later, which is one thing I love to do. They hold up excellently to the grill also, so you can get that smokey deliciousness cooked into the burgers.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Course Main Course

Cuisine American

Servings 6 1/2 cup burger patties

Calories 222 kcal

Ingredients

  

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• 1 cup Old fashioned rolled oats grind into flour with grain mill or blender
• 1 15 oz can lentils no salt drained and rinsed or 1.5 cups homemade
• 1 15 oz can black beans no salt added drained and rinsed or 1.5 cups homemade
• 1/2 15 oz can diced tomatoes no salt added
• 1 small red onion finely diced
• 4 oz mushrooms finely chopped
• 2 tbsp sea moss gel or 2 flax eggs (1 flax egg = 1 T ground flax + 3 T water)
• 2 tbsp nutritional yeast
• 1 tbsp ground flax seed
• 1 tbsp miso paste
• 1 tbsp dried parsley
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1 tbsp smoked paprika

Instructions

 

• Preheat oven to 375*F.
• Combine all the ingredients in a large bowl and mix well.
• Using a 1/2 c measuring cup for portions, scoop out the mixture and shape on a baking try liked with parchment paper or a silicone mat to prevent sticking.
• Bake for 25 minutes. Turn burgers over and bake for an addition 5-10 minutes or until browned.
• Remove from oven and use immediately or allow to cool and freeze for future use. Additionally, these are great if you allow to cool and then reheat on the grill!

Video

Nutrition

Serving: 225gCalories: 222kcalCarbohydrates: 28gProtein: 14.2gFat: 2.2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 0.5gTrans Fat: 0gCholesterol: 0mgSodium: 157.9mgPotassium: 683.8mgFiber: 10.1gSugar: 4.1gVitamin A: 280IUVitamin C: 3.75mgCalcium: 90mgIron: 188mg

Keyword batch cook, black bean and lentil, burger, grill, black bean, lentil, batch cook, freeze,, burgers, freeze

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