A Life Transformed by Beets
I never imagined that a humble vegetable could change my life. Yet, here I am, a devoted beet believer. I toast the power of beets and beet greens every day. They burst with flavor and shine with nutrition. I embrace them in my kitchen, especially when I make my famous beet and bean burgers.
Discovery at the Farmers’ Market
I first met beets at a farmers’ market. Their bright, earthy color gave me pause—I even feared they might stain my cutting board. But it wasn’t long before I discovered that beets pack a serious punch, delivering taste and health benefits in every bite. Their vibrant personality quickly won me over, and now I rave about them to friends and family.
Nutritional Powerhouses
Beets are nutritional powerhouses, and their deep red hue hints at hidden magic. Beet greens are equally impressive, offering an array of vitamins and minerals. Below is a handy table summarizing their benefits:
| Benefit/Nutrient | Beets (per 100g) | Beet Greens (per 100g) |
|---|---|---|
| Fiber | 3.8g | 2.2g |
| Vitamin A | 0 IU | 3000 IU |
| Vitamin C | 4 mg | 30 mg |
| Folate | 109 mcg | 70 mcg |
| Iron | 0.8 mg | 1.5 mg |
| Potassium | 305 mg | 230 mg |
These numbers clearly show the benefits. I feel energized after a beet-packed meal—my energy jumps, and my mood soars. I trust the science behind these veggies as much as my taste buds.
The Beet and Bean Burgers Recipe
Now, let me introduce you to my beet and bean burgers recipe—a must-try for anyone curious about healthy and tasty food. I love the balance of flavors and textures these burgers offer. Here’s how I create them:
- Blend the Ingredients: I mix beets with beans, spices, and a secret ingredient until they form a thick paste.
- Form Patties: I shape the paste into patties.
- Cook to Perfection: I fry the patties until they’re crisp.
- Assemble: I serve the patties on a fresh bun with crunchy lettuce, juicy tomatoes, and a drizzle of tangy sauce.
The result is a symphony of flavors that dance on your tongue. These beet and bean burgers are robust, satisfying, and guaranteed to put a smile on your face.
Hosting with Heart
I often host dinner parties where beet and bean burgers take center stage. Guests admire their vibrant color and exciting flavor, exclaiming, “This is the best burger ever!” They’ve never experienced a burger like this—one that wins hearts and tames appetites with every bite.
Experimenting with Flavors
I still remember my first taste of these burgers. Skeptical at first about their bright color and worried they might taste like dirt, I was pleasantly surprised by a burst of earthy sweetness. Now, I experiment with different spices—adding garlic, cumin, or even a splash of lemon—to create unique variations. No matter the twist, beet and bean burgers always remain at the center of my culinary experiments.
Beet and Bean Burgers: More Than Just a Meal
Beets, beet greens, and even inventive beet and bean burgers do more than just flavor your food—they serve as a powerhouse for your health. They help fight inflammation, lower blood pressure, and support heart health. Beyond their nutritional benefits, these vibrant ingredients transform everyday dishes into more than just a meal. Whether you toss beets into a salad, blend them into a smoothie, juice them, or craft a hearty beet and bean burger, their brilliant color uplifts your spirit while nourishing your body.
A Culinary Revolution
I often joke that beets are the superheroes of the vegetable world. Dressed in capes of red and green, they fly in to save your meal from blandness. Their energy and joy inspire me to challenge conventional burger recipes. I firmly believe that beet and bean burgers represent a revolution on a plate.
Join the Beet Brigade
When friends ask, “How do you add so much flavor?” I grin and reply, “Beets have magic in them!” I encourage everyone to experiment with beets and beet greens, share in the table of benefits, and try out my cherished recipe. Join my beet brigade and celebrate each bite with passion and laughter.
Embrace the Beet Revolution
If you love bold flavors and vibrant health, dive into the world of beets. Embrace the mighty beet and bean burgers and let beets and beet greens transform your meals. They’re a must-try for anyone who enjoys a culinary adventure, inviting you to enjoy life with humor, health, and a dash of daring. Enjoy the journey and join the beet revolution!
Make Beet and Bean Burgers the Easy Way
This patty press is awesome!! I love it for its consistency. You just drop a liner in, drop your mixture in and another liner and press applying even pressure which helps the burgers hold together without the use of eggs or other binding agents. Repeat. You lift all the patties out at once and separate. They separate easily and hold together. This patty press is called Mr BBQ Multi Layer Burger Press and Container. It is currently listed for sale for $21.90, and it is worth every penny!!
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Beet and Bean Burger
Ingredients
- 2 Large Onions diced
- 2 Large Beets shredded
- 1 Bulb Garlic The whole bulb! Minced
- 3 Cups Mushrooms (any edible type will work) diced
- 2 15 oz Cans of black beans drained and rinsed
- 2 Cups Brown rice Precooked
- 2 Cups Old Fashioned Rolled Oats Uncooked
- 2 Tubers Turmeric Root (pinky size)
- 4 Tbsp Flaxseed Ground
Dry Spice Mix
- 1 Tsp Dry Mustard
- 1 Tsp Coriander Powder
- 1 Tsp Cayenne Powder
- 2 Tbsp Smoked Paprika
- 2 Tsp Cumin Powder
- 2 Tbsp Onion Powder
- 2 Tbsp Garlic Powder
Instructions
- Preheat oven to 375*.
- Combine all ingredients in a very large bowl or pot and mix them WELL.
- Form into patties that are roughly the same size. I absolutely love my patty press (see Notes below)
- Lay out on a baking pan and bake for 45 minutes.
- I sprinkled the tops with a LITTLE sea salt and pepper but this is optional.
- Pull them out and turn them over, and bake for another 20-25 minutes until they look browned on the outside.
Notes
*Turmeric and beets can stain your hands, your counters, your equipment…it did not stain my patty press, and I used gloves on my hands.
*Line the baking sheet with parchment paper or a silicone mat and you won’t have issues of sticking without the use of oil
*You can put parchment paper between the burgers and freeze for cooking later or you can cook them and freeze them for later use….either way, this recipe is great for batch cooking.
*You could also grill these….don’t ask me how long, use your judgement. This patty press is awesome!! I love it for its consistency. You just drop a liner in, drop your mixture in and another liner and press applying even pressure which helps the burgers hold together without the use of eggs or other binding agents. Repeat. You lift all the patties out at once and separate. They separate easily and hold together. This patty press is called Mr BBQ Multi Layer Burger Press and Container. It is currently listed for sale for $21.90, and it is worth every penny!!
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