Lemon Tahini Tofu Wrap with Crunchy Veggies
(Bright + Creamy Mediterranean Vibes)
Servings: 2 servings
Calories: 469kcal
Ingredients
- 1 block extra firm tofu cut into strips
- 2 lavash wraps
Lemon Tahini Marinade:
- 2 Tbsp tahini
- 2 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried dill
- ¼ tsp salt
- 2-3 Tbsp water to thin
Instructions
How to Prep:
- Press tofu for 25 minutes and slice into strips or cutlets.
Marinate:
- Whisk marinade ingredients until smooth; coat tofu.
- Marinate 30 minutes
Bake:
- Bake at 375°F for 18–22 minutes — OR pan-sear lightly.
Notes
Wrap Assembly:
• Lemon-tahini tofu slices
• Shredded carrots
• English cucumber strips
• Fresh spinach or romaine
• Squeeze of lemon or spoon of dairy-free yogurt (optional)
• Whole grain wrap or sprouted tortilla Creamy, citrusy, and extremely satisfying. Please note that these ingredients are not included in the nutritional information.
• Lemon-tahini tofu slices
• Shredded carrots
• English cucumber strips
• Fresh spinach or romaine
• Squeeze of lemon or spoon of dairy-free yogurt (optional)
• Whole grain wrap or sprouted tortilla Creamy, citrusy, and extremely satisfying. Please note that these ingredients are not included in the nutritional information.
Nutrition
Calories: 469kcal | Carbohydrates: 50g | Protein: 24g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Sodium: 722mg | Potassium: 420mg | Fiber: 3g | Sugar: 3g | Vitamin A: 26IU | Vitamin C: 7mg | Calcium: 92mg | Iron: 6mg