Unleavened Whole Wheat Bread Recipe
Make your own healthy unleavened bread with this simple whole wheat flour recipe. Perfect for Passover or clean eating, this flatbread uses no yeast or leavening agents. Ready in minutes, it's ideal for quick meals, religious observance, or dietary needs.
Ingredients
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- 2/3 cup water adjust as needed
- 2 tablespoons olive oil optional for flavor and flexibility
Instructions
- In a mixing bowl, combine the whole wheat flour and salt.
- Add water slowly, stirring until a firm dough forms.
- Add olive oil if using, and knead the dough for 2–3 minutes.
- Divide the dough into 6–8 equal portions.
- Roll each piece into a thin circle or oval, about 1/8-inch thick.
- Heat a skillet or griddle over medium heat.
- Cook each flatbread for 1–2 minutes per side until golden brown spots appear.
- Serve warm or store in an airtight container for up to 3 days.
Notes
Tips:
For a softer texture, cover the cooked bread with a towel to trap steam. You can brush the bread with olive oil and sprinkle with herbs or garlic powder after cooking for extra flavor. Make ahead and freeze for easy use during Passover or other unleavened observances.
For a softer texture, cover the cooked bread with a towel to trap steam. You can brush the bread with olive oil and sprinkle with herbs or garlic powder after cooking for extra flavor. Make ahead and freeze for easy use during Passover or other unleavened observances.
How to Turn Unleavened Bread Into Pizza Flatbread
With one simple adjustment, you can turn this into a delicious, unleavened pizza-style base. Add 1 tablespoon of pizza seasoning mix (think oregano, basil, garlic, and onion powder) directly into the dough, and increase the water slightly—just enough to keep the dough soft and workable. Roll it slightly thicker than usual, cook as directed, and then top with your favorite sauce and plant-based toppings. You can return it to the skillet with a lid or place it in the oven briefly to warm everything through. It creates a rustic, satisfying pizza flatbread that still honors the principles of unleavened eating—without feeling restrictive.Nutrition
Serving: 1FlatbreadCalories: 133kcalCarbohydrates: 22gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 147mgPotassium: 109mgFiber: 3gSugar: 0.1gVitamin A: 3IUCalcium: 11mgIron: 1mg
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