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Sweet Potato Spinach Bowl: Comfort Food Redefined
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings:
2
people
Calories:
310
kcal
Ingredients
2
medium sweet potatoes
scrubbed
2
cups
fresh spinach
1½
cups
cooked red beans
or canned, drained/rinsed
½
tsp
smoked paprika or chili-free paprika
Water for cooking
Instructions
Preheat oven to 400°F (or use an air fryer).
Slice sweet potatoes into wedges, skins on for more fiber.
Arrange on a baking sheet lined with parchment. Bake 25–30 minutes, turning halfway, until edges are lightly crisp and centers are soft.
While the potatoes bake, place spinach in a pan with 2–3 Tbsp water. Cover and cook 1–2 minutes until wilted but still bright green.
Warm red beans in a small pot with a splash of water. Sprinkle with paprika.
Divide wedges, spinach, and beans evenly between two bowls. Serve warm.
Nutrition
Calories:
310
kcal
|
Carbohydrates:
67
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
488
mg
|
Potassium:
1286
mg
|
Fiber:
15
g
|
Sugar:
12
g
|
Vitamin A:
35122
IU
|
Vitamin C:
15
mg
|
Calcium:
137
mg
|
Iron:
4
mg