Sweet Potato Spinach Bowl: Comfort Food Redefined
Ingredients
- 2 medium sweet potatoes scrubbed
- 2 cups fresh spinach
- 1½ cups cooked red beans or canned, drained/rinsed
- ½ tsp smoked paprika or chili-free paprika
- Water for cooking
Instructions
- Preheat oven to 400°F (or use an air fryer).
- Slice sweet potatoes into wedges, skins on for more fiber.
- Arrange on a baking sheet lined with parchment. Bake 25–30 minutes, turning halfway, until edges are lightly crisp and centers are soft.
- While the potatoes bake, place spinach in a pan with 2–3 Tbsp water. Cover and cook 1–2 minutes until wilted but still bright green.
- Warm red beans in a small pot with a splash of water. Sprinkle with paprika.
- Divide wedges, spinach, and beans evenly between two bowls. Serve warm.
Nutrition
Calories: 310kcalCarbohydrates: 67gProtein: 11gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 488mgPotassium: 1286mgFiber: 15gSugar: 12gVitamin A: 35122IUVitamin C: 15mgCalcium: 137mgIron: 4mg
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