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Sweet Potato Kale Bowl Recipe for Vibrant Meals
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Servings:
2
people
Calories:
298
kcal
Ingredients
2
sweet potatoes
2
cups
kale
1½
cups
cannellini beans
Instructions
Preheat the oven to 400°F (204°C).
Scrub the sweet potatoes clean and pat them dry.
Pierce each sweet potato 3–4 times with a fork to allow steam to escape.
Place the potatoes directly on the oven rack or on a parchment-lined baking sheet.
Bake for 45–55 minutes, or until a fork slides easily into the center.
While the potatoes bake, steam the kale in a saucepan with a splash of water until tender, about 3–5 minutes.
Warm the cannellini beans in a separate small pot with a little water until heated through.
Once the sweet potatoes are done, slice them open and fluff the flesh gently with a fork.
Spoon the warm cannellini beans and steamed kale over the baked sweet potatoes.
Serve immediately.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
67
g
|
Protein:
12
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
424
mg
|
Potassium:
835
mg
|
Fiber:
14
g
|
Sugar:
10
g
|
Vitamin A:
34161
IU
|
Vitamin C:
25
mg
|
Calcium:
202
mg
|
Iron:
5
mg