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Stuffed Peppers with Black Beans

Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 2 people
Calories: 291kcal

Ingredients

  • 2 bell peppers halved
  • 1 cup cooked brown rice
  • 1 cup black beans
  • ½ cup corn

Instructions

  • Stuff peppers with filling.
  • Bake 25–30 min at 375°F.

Notes

If you’re avoiding bell peppers, simply replace them with hollowed zucchini boats or baked acorn squash halves. Filling stays the same — flavor stays delicious.

Nutrition

Calories: 291kcal | Carbohydrates: 59g | Protein: 12g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 7mg | Potassium: 717mg | Fiber: 13g | Sugar: 7g | Vitamin A: 3832IU | Vitamin C: 154mg | Calcium: 42mg | Iron: 3mg