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Strawberry Flax Overnight Oats
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
2
people
Calories:
242
kcal
Ingredients
1
cup
rolled oats
1½
cups
unsweetened almond milk
or water
1
cup
sliced strawberries
2
Tbsp
ground flaxseed
Instructions
Combine all ingredients in jar/bowl.
Refrigerate 4+ hours or overnight.
Stir and serve chilled.
Nutrition
Calories:
242
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Sodium:
249
mg
|
Potassium:
315
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
9
IU
|
Vitamin C:
42
mg
|
Calcium:
276
mg
|
Iron:
2
mg