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Spinach Pineapple Smoothie Bowl Recipe for Health

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 2 People
Calories: 192kcal

Ingredients

  • 2 cups baby spinach
  • 2 bananas frozen ideal
  • 1 cup pineapple
  • ¼ cup oats
  • 1 cup water

Instructions

  • Blend all ingredients until thick.
  • Pour into bowls and enjoy.

Nutrition

Calories: 192kcal | Carbohydrates: 46g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 716mg | Fiber: 6g | Sugar: 23g | Vitamin A: 2936IU | Vitamin C: 58mg | Calcium: 55mg | Iron: 2mg