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–+ servings

Smoky Tofu BLT (But Without the T!)

This smoky tofu stands in beautifully for bacon flavors without a single pepper or paprika in sight.
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Prep Time 30 minutes
Cook Time 7 minutes
Total Time 37 minutes
Servings 2 Servings
Calories 322 kcal

Ingredients
  

  • 1 block extra firm tofu cut into strips
  • 2 slices sourdough bread

Smoky Coconut Aminos Marinade:

  • 3 Tbsp coconut aminos
  • ½ tsp liquid smoke nightshade-free, natural smoke flavor
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp maple syrup

Instructions
 

Prep

  • Marinate tofu for 30 minutes.

Cook

  • Pan-fry until crispy at the edges.

Notes

Build Your Sandwich:
Smoky tofu strips
Butter lettuce or romaine
Sliced cucumber or radish (for crunch)
Vegan mayo (nightshade-free)
Sourdough or sprouted grain bread
Optional: Avocado for extra creaminess
Note: These ingredients are not included in the nutritional information.

Nutrition

Calories: 322kcalCarbohydrates: 46gProtein: 22gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 1023mgPotassium: 410mgFiber: 2gSugar: 7gVitamin C: 0.1mgCalcium: 102mgIron: 5mg
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